Eyes Baby Eyes! These 8 foods will help to keep your peepers shining bright

191
2661
Eyes

Eyes should be pampered much the same way we pamper babies. Every year October 8 is celebrated as the World Sight Day, in order to remind all the people to keep their eyes healthy. There are many foods which help in preventing the eye disorders and thus maintaining the good eyesight. Here is a list of 8 such foods which will help to keep your peepers shining bright:

Food To Keep Your Eyes Shinning

 

Eyes1. Fatty Fish

Fatty fishes i.e. tuna, herring and sardine are a very rich source of Omega 3; which helps in nourishing the cell membranes of the nerve cells. Thus, these fatty fishes help in preventing the eye diseases which are linked to aging.

 

 

 

Eyes2. Carrots

Carrots contain beta-carotene and are very rich in pigments; which in turn helps in protecting the retina and protecting especially against cataract.

 

 

 

 

Eyes3. Blueberries

Blueberries are very helpful for one’s health and is also renowned for enhancing the night visions. It contains Vitamin C and anthocyanins; which helps in boosting visual acuity and also helps in alleviating eye fatigue.

 

 

 

 

Eyes4. Spinach

Like carrots; spinach are also rich in beta-carotene, pigments and vitamins. It helps in protecting against UV rays and loss of visual acuity.

 

 

 

 

Eyes5. Clementines, oranges and mandarins

Rich in Vitamin C; all these fruits are available all through the year. These fruits contain antioxidants which help in protecting the cornea and preventing cataract.

 

 

 

 

Eyes6. Eggs

Eggs are rich in Vitamin A and are renowned for protecting against diseases of the retina; especially against age related macular degeneration.

 

 

 

 

 

Eyes7. Broccoli

Broccoli is rich in Vitamin C, pigments and antioxidants. They help in protecting the crystalline lens and the retina from the UV rays.

 

 

 

 

 

Eyes8. Corn

Corn is one of the major sources of lutein and zeaxanthin; which are the essential pigments for the health of the eye. It also helps in preventing cataract.

 

 

 

 

So, do include all these food items in your diet and let your eyes shine bright all the time.

Image Source: Image1, Image2, Image3, Image4, Image5, Image6, Image7, Image8, Featured.

191 COMMENTS

  1. I simply want to mention I am all new to weblog and definitely enjoyed your web site. Likely I’m going to bookmark your blog . You amazingly come with great article content. Thanks for sharing with us your webpage.

  2. I Just stopped by to say your article is great. The clarity in your post is simply spectacular and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  3. Thanks for discussing your ideas. I’d also like to express that video games have been actually evolving. Modern tools and improvements have made it simpler to create reasonable and fun games. These kind of entertainment games were not really sensible when the actual concept was first being tried. Just like other kinds of know-how, video games way too have had to develop through many years. This is testimony for the fast continuing development of video games.

  4. You’re so cool! I don’t believe I’ve truly read a single thing like that before. So good to find another person with a few genuine thoughts on this subject. Really.. thanks for starting this up. This website is one thing that is required on the web, someone with some originality.

  5. Oh my goodness! Amazing article dude! Thank you so much, However I am going through difficulties with your RSS. I don’t know why I can’t subscribe to it. Is there anybody getting identical RSS problems? Anyone who knows the solution can you kindly respond? Thanks!

  6. The next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. After all, I know it was my choice to read through, however I actually believed you would have something useful to talk about. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy looking for attention.

  7. I blog frequently and I really thank you for your information. Your article has really peaked my interest. I’m going to take a note of your site and keep checking for new information about once a week. I opted in for your RSS feed as well.

  8. May I simply say what a relief to find someone that actually understands what they’re discussing over the internet. You certainly know how to bring a problem to light and make it important. More people have to look at this and understand this side of your story. I can’t believe you’re not more popular because you definitely have the gift.

  9. The next time I read a blog, Hopefully it does not disappoint me just as much as this one. After all, Yes, it was my choice to read, nonetheless I truly thought you’d have something helpful to talk about. All I hear is a bunch of crying about something that you can fix if you weren’t too busy looking for attention.

  10. Hi there, I do believe your blog might be having web browser compatibility problems. When I take a look at your website in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, fantastic site.

  11. Hi! I could have sworn I’ve visited this website before but after looking at a few of the posts I realized it’s new to me. Nonetheless, I’m certainly happy I came across it and I’ll be book-marking it and checking back often.

  12. Hello there! This article could not be written much better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I will forward this information to him. Fairly certain he’ll have a good read. Thanks for sharing!

  13. I blog often and I seriously thank you for your content. The article has really peaked my interest. I am going to book mark your website and keep checking for new details about once per week. I opted in for your RSS feed as well.

  14. I have to thank you for the efforts you’ve put in penning this website. I am hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has inspired me to get my own site now 😉

  15. Aw, this was a really nice post. Finding the time and actual effort to produce a top notch article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  16. A further issue is really that video gaming became one of the all-time greatest forms of fun for people of various age groups. Kids enjoy video games, and adults do, too. The XBox 360 is among the favorite video games systems for many who love to have hundreds of activities available to them, and who like to learn live with other folks all over the world. Thank you for sharing your opinions.

  17. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always useful to read through content from other writers and use a little something from their web sites.

  18. The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. I mean, I know it was my choice to read, however I truly thought you would probably have something interesting to say. All I hear is a bunch of complaining about something that you could fix if you were not too busy seeking attention.

  19. A motivating discussion is definitely worth comment. I do think that you should publish more about this topic, it may not be a taboo subject but typically people do not discuss such issues. To the next! Best wishes!

  20. Howdy, There’s no doubt that your website may be having browser compatibility issues. Whenever I look at your blog in Safari, it looks fine however when opening in IE, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, fantastic site!

  21. Hello there! I could have sworn I’ve been to your blog before but after looking at a few of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back frequently.

  22. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  23. Can I just say what a relief to uncover an individual who truly knows what they’re discussing on the internet. You definitely know how to bring an issue to light and make it important. A lot more people ought to read this and understand this side of your story. I was surprised you’re not more popular because you surely have the gift.

  24. Hello! I could have sworn I’ve visited this website before but after going through some of the posts I realized it’s new to me. Anyways, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back regularly.

  25. Howdy, I do think your site could possibly be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Besides that, excellent website!

  26. You are so awesome! I do not believe I’ve truly read through a single thing like this before. So good to find somebody with unique thoughts on this topic. Seriously.. thank you for starting this up. This web site is something that is required on the web, someone with some originality.

  27. An interesting discussion is worth comment. There’s no doubt that that you ought to publish more on this subject matter, it might not be a taboo subject but usually people don’t talk about such subjects. To the next! All the best!

  28. I’d like to thank you for the efforts you have put in writing this blog. I am hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉

  29. Hi there! This article could not be written any better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this article to him. Pretty sure he’ll have a very good read. Thanks for sharing!

  30. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Cheers.

  31. I’m very happy to uncover this web site. I want to to thank you for ones time for this wonderful read!! I definitely really liked every part of it and i also have you saved to fav to check out new stuff on your web site.

  32. Howdy! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I am going to send this post to him. Fairly certain he’ll have a good read. I appreciate you for sharing!

  33. Hi there! This blog post couldn’t be written much better! Going through this post reminds me of my previous roommate! He always kept talking about this. I most certainly will send this information to him. Fairly certain he’ll have a very good read. Many thanks for sharing!

  34. Can I simply say what a comfort to discover an individual who truly understands what they are talking about on the web. You certainly know how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. I was surprised that you’re not more popular because you definitely possess the gift.

  35. I seriously love your site.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my very own blog and would love to know where you got this from or what the theme is named. Cheers.

  36. Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing problems with your RSS. I don’t know the reason why I cannot join it. Is there anybody else having the same RSS issues? Anybody who knows the answer will you kindly respond? Thanks.

  37. Oh my goodness! Awesome article dude! Many thanks, However I am experiencing troubles with your RSS. I don’t understand the reason why I can’t subscribe to it. Is there anybody having similar RSS problems? Anyone that knows the answer can you kindly respond? Thanx!

  38. Oh my goodness! Impressive article dude! Thank you, However I am experiencing troubles with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else getting identical RSS issues? Anybody who knows the solution can you kindly respond? Thanks!

  39. You’re so interesting! I don’t think I have read through something like that before. So nice to discover another person with original thoughts on this subject. Seriously.. thanks for starting this up. This web site is one thing that is required on the web, someone with some originality.

  40. Howdy! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this article to him. Fairly certain he’s going to have a very good read. I appreciate you for sharing!

  41. Howdy, I do think your blog could possibly be having internet browser compatibility problems. When I look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, great website.

  42. I truly love your blog.. Great colors & theme. Did you develop this site yourself? Please reply back as I’m hoping to create my own personal website and would like to learn where you got this from or what the theme is called. Kudos.

  43. Next time I read a blog, I hope that it doesn’t fail me just as much as this one. I mean, I know it was my choice to read through, but I truly believed you would have something useful to talk about. All I hear is a bunch of whining about something that you can fix if you were not too busy searching for attention.

  44. An impressive share! I’ve just forwarded this onto a friend who was doing a little homework on this. And he actually bought me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this subject here on your website.

  45. This is the right blog for anybody who wishes to understand this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a fresh spin on a subject which has been written about for many years. Wonderful stuff, just wonderful.

  46. I really intend to inform you you that I am new to online blogging and totally loved your write-up. Very likely I am most likely to store your blog post . You simply have wonderful article material. Appreciate it for giving out with us your very own domain webpage

  47. Having read this I believed it was extremely informative. I appreciate you taking the time and effort to put this information together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worth it.

  48. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and interesting, and without a doubt, you have hit the nail on the head. The problem is something which not enough men and women are speaking intelligently about. I am very happy I came across this during my hunt for something relating to this.

  49. Spot on with this write-up, I really feel this website needs much more attention. I’ll probably be back again to read through more, thanks for the information.

  50. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  51. I’m pretty pleased to uncover this page. I wanted to thank you for your time for this particularly wonderful read!! I definitely loved every little bit of it and i also have you book-marked to see new things on your blog.

  52. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  53. Oh my goodness! Amazing article dude! Thank you so much, However I am having difficulties with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody getting the same RSS issues? Anyone who knows the answer will you kindly respond? Thanks!!

  54. I simply hope to advise you that I am new to putting up a blog and genuinely admired your page. Very likely I am most likely to save your blog post . You certainly have amazing article content. Acknowledge it for expressing with us your own url write-up

  55. It certainly is near not possible to come across well-updated visitors on this content, then again you look like you are familiar with exactly what you’re indicating! Many Thanks

  56. May I simply just say what a comfort to find a person that genuinely understands what they’re talking about on the net. You actually know how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of your story. I can’t believe you aren’t more popular because you most certainly have the gift.

  57. This is the right site for anyone who wishes to find out about this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a topic that’s been written about for a long time. Wonderful stuff, just great.

  58. I blog frequently and I really thank you for your information. Your article has truly peaked my interest. I’m going to book mark your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  59. I truly love your site.. Very nice colors & theme. Did you build this amazing site yourself? Please reply back as I’m planning to create my very own blog and would love to find out where you got this from or just what the theme is named. Thank you!

  60. I seriously love your blog.. Excellent colors & theme. Did you build this website yourself? Please reply back as I’m planning to create my own personal blog and would like to know where you got this from or what the theme is called. Appreciate it.

  61. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  62. This is the perfect webpage for anyone who really wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a subject which has been discussed for decades. Excellent stuff, just great.

  63. Hi folks here, just got mindful of your blog site through Search engines like google, and found that it is really entertaining. I will truly appreciate if you continue this post.

  64. That is a really good tip particularly to those fresh to the blogosphere. Simple but very precise info… Many thanks for sharing this one. A must read post!

  65. I simply hope to inform you you that I am new to blog posting and absolutely adored your review. Very likely I am probably to store your blog post . You undoubtedly have amazing article materials. Love it for giving out with us the best internet page

  66. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!|

  67. It can be almost extremely difficult to see well-qualified men or women on this issue, then again you look like you are familiar with what you’re preaching about! Gratitude

  68. I impressed, I have to say. Really not often do I encounter a blog that each educative and entertaining, and let me tell you, you might have hit the nail on the head. Your concept is outstanding; the issue is one thing that not enough individuals are speaking intelligently about. I’m very completely satisfied that I stumbled throughout this in my search for one thing referring to this.

  69. Hello very cool web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionally? I am happy to seek out so many useful info here in the publish, we’d like work out more techniques on this regard, thanks for sharing. . . . . .

  70. Hello would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Cheers, I appreciate it!

  71. Aw, this was an actually wonderful blog post. In idea I wish to place in creating like this furthermore? taking some time and actual effort to make a very good short article? yet what can I say? I put things off alot and also never seem to get something done.

  72. Greetings from California! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, good blog!|

  73. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  74. Can I just claim what a relief to discover someone that really understands what theyre discussing online. You definitely understand exactly how to bring a concern to light as well as make it vital. More people require to read this as well as recognize this side of the tale. I angle think youre not much more prominent since you most definitely have the gift.

  75. Can I just claim what a relief to locate a person that actually understands what theyre talking about online. You most definitely know just how to bring an issue to light as well as make it essential. Even more people need to read this and also understand this side of the story. I cant think youre not more preferred because you absolutely have the gift.

  76. Hey! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a lot!|

  77. I uncovered your blog website on google as well as examine a few of your early messages. Continue to maintain the very good operate. I just added up your RSS feed to my MSN News Viewers. Seeking ahead to reading more from you later!?

  78. I’m the proprietor of JustCBD Store label (justcbdstore.com) and am aiming to develop my wholesale side of company. It would be great if anybody at targetdomain is able to provide some guidance ! I considered that the most ideal way to do this would be to talk to vape stores and cbd stores. I was hoping if anybody at all could recommend a trusted web-site where I can purchase CBD Shops Business Email Addresses I am presently examining creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the most suitable choice and would appreciate any advice on this. Or would it be much simpler for me to scrape my own leads? Suggestions?

  79. This is the best blog site for anyone who intends to find out about this subject. You realize so much its virtually tough to say with you (not that I really would want?HaHa). You absolutely put a new spin on a topic thats been covered for many years. Fantastic things, simply terrific!

  80. There are definitely a lot of details like that to think about. That is a wonderful point to bring up. I supply the thoughts over as basic motivation but clearly there are concerns like the one you raise where the most crucial thing will be working in truthful good faith. I don?t understand if ideal practices have emerged around points like that, yet I make certain that your work is plainly recognized as a fair game. Both kids and also women really feel the impact of simply a moment?s pleasure, for the remainder of their lives.

  81. This is the ideal blog for any individual that wishes to discover this subject. You understand a lot its virtually difficult to argue with you (not that I in fact would want?HaHa). You certainly put a new spin on a subject thats been covered for many years. Wonderful things, just fantastic!

  82. Good blog post. I find out something extra tough on different blogs everyday. It will always be boosting to check out material from various other writers as well as practice a little something from their store. I?d prefer to utilize some with the content on my blog whether you don?t mind. Natually I?ll give you a web link on your web blog. Many thanks for sharing.

  83. Gday here, just started to be conscious of your website through Yahoo and bing, and discovered that it’s genuinely informational. I will be grateful for should you retain this informative article.

  84. An impressive share, I simply provided this onto a coworker who was doing a little analysis on this. As well as he actually purchased me breakfast due to the fact that I located it for him. smile. So let me reword that: Thnx for the treat! Yet yeah Thnkx for spending the time to discuss this, I really feel strongly concerning it as well as enjoy reading more on this topic. Preferably, as you come to be know-how, would you mind upgrading your blog site with more information? It is highly valuable for me. Large thumb up for this blog post!

  85. I simply hope to share it with you that I am new to having a blog and incredibly enjoyed your report. Probably I am prone to bookmark your blog post . You literally have stunning article content. Admire it for swapping with us your main site report

  86. I discovered your blog website on google as well as check a few of your early articles. Continue to maintain the great operate. I simply added up your RSS feed to my MSN News Reader. Seeking ahead to finding out more from you later!?

  87. There are absolutely a great deal of details like that to consider. That is a terrific point to bring up. I use the ideas over as general inspiration but plainly there are inquiries like the one you raise where one of the most vital thing will be operating in sincere good faith. I don?t know if best techniques have emerged around points like that, yet I make sure that your work is clearly determined as an up for grabs. Both children and women really feel the impact of just a moment?s enjoyment, for the remainder of their lives.

  88. You have made some really good points there. I looked on the web for more information about the issue and found most people will go along with your views on this web site.

  89. This is the ideal blog site for anybody that intends to discover this topic. You understand so much its practically difficult to say with you (not that I really would want?HaHa). You most definitely placed a brand-new spin on a subject thats been discussed for many years. Wonderful stuff, simply wonderful!

LEAVE A REPLY

Please enter your comment!
Please enter your name here