The sheer ability of a person to remain calm, composed and take quick, sensible action is what presence of mind is all about. And, in order to handle all the personal affairs or the work sphere; one need to be completely focused, calm and take some sensible action in order to work efficiently and effectively. Lack of presence of mind can seriously lead to some of the serious disasters. So, here is a list of 7 amazing ways to develop one’s presence of mind:
Amazing ways to develop presence of mind!
1. Chill out!
One of the simplest ways to live a wonderful life is remaining stress-free. It’s because stress takes a toll on the brain via harmful chemicals. So, just try to be chilled out in every given phase of the life, and don’t let stress to impair your memory!
2. Enjoy the ‘now’ moment!
Being enjoying the ‘now’ moment means that you are being aware of how it actually feels to be inside your own body. So, always try to focus on all the sensations of the body, and enjoy being in the ‘now’ moment.
3. Concentrate and focus!
Presence of mind basically implies concentration and focus. And, concentration and focus then implies being observant. So, lack of focus, a distracted mind and not being observant are signs of low presence of mind. So, try to be observant by being able to concentrate and focus.
4. Move your own body!
The best way to still your mind is to move your body as the more you move, the more you will feel relaxed. It also clears the stored tensions in your mind.
5. The energy of passion!
The energy of passion lights up the energy field. So, always look for all those things which excite you. And, even if in small ways, always try to pursue them.
6. The power of listening!
Some people have the habit of talking more and hearing less. But, don’t just switch off when someone is talking to you. Try to listen attentively to what other people say!
7. Leave the emotional baggage!
It is completely natural as a human being that one cannot completely compartmentalize his/her life. People do have some personal problems, which are unbearable at times. But, at least, one must have control over certain things in their own life.
Also, you need to learn to prioritize tasks and constantly help yourself in prioritizing all the future tasks as well.