Latest Posts

The Power of Positive Thinking – Truly Fascinating Facet Indeed!

I am a strong votary of positive thinking, action, and clarity of mind that is a prerequisite trait to implement anything perceived in...

Kozhikode Airport Accident Could Not Have Come at a Worst Time!

The Air India Express plane crash at Kozhikode Airport with 190 people on board that skidded off the runway resulting in the aircraft...

Spate of Suicides in the Entertainment Industry is Alarming!

That the economy would be that severely affected was not known when the first of the successive lockdowns were enforced way back in...

The Union Government Must Move on to Refresh Stuttering Economy!

The NDA Government at the Centre led by the charismatic Prime Minister in his second term has initiated few ground-breaking measures since assuming...

Healthy guide to defeat hypertension aka high BP

It is called a silent killer since it slowly gets worse without any serious symptoms.
Here’s what you can do to prevent hypertension or high blood pressure::

SLEEP 7 HOURS:
People who sleep five hours or less a night may be at higher risk of developing high blood pressure. Over time, lack of sleep could hurt your body’s ability to regulate stress hormones, leading to high blood pressure.

EAT LESS SALT:


Salt makes your body retain water. If you eat too much, the extra water stored in your body raises your blood pressure.Eating too much salt may mean that blood pressure medicines, such as diuretics, don’t work as well. Do not choose processed meats and fish high on salt.

EXERCISE AT LEAST 150 MIN A WEEK:


Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. But to maintain a healthy BP, you need to keep exercising regularly. It takes about one to three months for exercise to have an impact on your blood pressure.

MEDITATE 10 MIN DAILY:


Stress is your body’s natural alarm system.According to a recent research, having a positive attitude towards life, keeping your mind free of stress, anxiety and following ways to de-stress and relax are extremely important for curbing blood pressure and warding off hypertension.

EAT MORE FRUITS AND VEGGIES:


Fruits and veggies are full of vitamins, minerals and fibre to keep your body in good condition. They contain potassium -especially starchy vegetables such as potatoes and sweet potatoes -and are low in sodium which helps to balance out the negative effects of salt. This directly lowers the blood pressure.

LOSE WEIGHT:
If you’re overweight, losing even 2-3 kg can lower your blood pressure. To lose weight, you need to eat fewer calories than you burn.

Source: Indiatimes

1 COMMENT

  1. Hi! I’ve been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Houston Tx!
    Just wanted to mention keep up the good job!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

The Power of Positive Thinking – Truly Fascinating Facet Indeed!

I am a strong votary of positive thinking, action, and clarity of mind that is a prerequisite trait to implement anything perceived in...

Kozhikode Airport Accident Could Not Have Come at a Worst Time!

The Air India Express plane crash at Kozhikode Airport with 190 people on board that skidded off the runway resulting in the aircraft...

Spate of Suicides in the Entertainment Industry is Alarming!

That the economy would be that severely affected was not known when the first of the successive lockdowns were enforced way back in...

The Union Government Must Move on to Refresh Stuttering Economy!

The NDA Government at the Centre led by the charismatic Prime Minister in his second term has initiated few ground-breaking measures since assuming...

Don't Miss

How Important is Attitude in Shaping up the Us! Absolutely Everything I Say!

We have heard enough about many intangible assertions like luck/no luck, opportunities, circumstances, situations, the family of birth, difficulties, challenges, hardships, help/no help,...

Role of Half Cooked Experts in Our Country, You Cannot Ignore Them!(pun Intended)

All of us would have come across so-called experts during our lifetimes in one or the other forms. Such experts could be anyone...

Transparent Not Opaque Functioning That is Paramount Under the Circumstances!

As a responsible citizen, I am completely aware that the Karnataka State government authorities are leaving no stone unturned in their efforts to...

Is It Social Distancing or Physical Distancing, What is the Right Interpretation!

Trust me, even the unborn in the mother’s womb, soon after coming into the world, would be blurting out nonchalantly when asked or...

Student Community has to Step up Now Embracing the Present with Clear Minded Goals!

Lakhs of students of Grade X and XII were on tenterhooks following the successive lockdowns as the proposed schedules for conducting crucial board...

Stay in touch

To be updated with all the latest news, offers and special announcements.