10 Superfoods To Get Glowing Skin This Winter

68
19702

Do you have dry and itchy skin? Do winters make your skin pale and lifeless Winters can be especially harsh on the skin, and you may buy a dozen moisturizers to combat dryness but to no avail.
what can you do to protect your skin despite dropping temperatures? There are certain superfoods that can help, and this post talks exactly about them!

Let’s have a look at Top 10 Superfoods to make your skin glow this winter season:

1. Olive Oil:

Olive oil contains many nutrients like vitamins A and E, and fatty acids. It has emollient properties that help hydrate the skin and maintain its suppleness and flexibility. Olive oil is rich in antioxidants that eliminate free radicals and prevent discoloration and other damage.

2. Avocados:


Avocados contain loads of nutrients like vitamins A, C and E. They also contain monounsaturated fats, which help the skin acquire and retain moisture. Avocados are also a storehouse of minerals that are essential for a healthy skin .

3. Grapefruit:

Grapefruit is rich in vitamin C. Vitamin C helps fight many skin ailments. Grapefruits are also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays .

4. Broccoli:

Broccoli is a cruciferous vegetable that is good for the skin. It is rich in Vitamins A and C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production . Broccoli also contains B-vitamins that help reduce dry and flaky patches.

5.carrot:

Carrot is one of the must have superfoods for skin in winter season. It is rich in Vitamin A , and other antioxidants, which help keep the skin healthy, nourished and glowing. These antioxidants help fight wrinkles, discoloration, and scars. Carrots also contain lycopene, which protects the skin from the harsh sun rays.
6. Spinach:

Apart from being a rich source of iron, spinach is also another must-have if you want to have glowing skin. The leafy green is a storehouse of nutrition. It contains Vitamins A and C, and antioxidants that fend off all sorts of skin infections. Spinach is rich in iron and can help you fight anemia and adds color to your pale skin .

7. Almonds:

Almonds are natural emollients that hydrate your skin and prevent dryness. They are also rich in Vitamin E, which helps protect the skin from the harmful UV rays of the sun. Almonds contain many antioxidants that combat the signs of aging on your skin . Now that’s something anyone would love, right?

8. Salmon:

One of the best remedies for dry and flaky skin is omega-3 fatty acids. Fatty fish like salmon are a rich source of omega-3 fatty acids and Vitamin D. Both of them work wonders for your skin .

9. Green Tea:

Green tea is one of the best foods available on the planet, and no wonder it is full of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles .

10. Dark Chocolate:

Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It contains flavonols that help the skin glow even in the harsh winter. It also offers sun protection to your skin naturally .

These are the top 10 superfoods to make your skin glow this winter season. So, go right ahead and include the foods in your diet and flaunt a flawless skin this winter season. 

source: Stylecraze 

 

68 COMMENTS

  1. I simply want to mention I am beginner to blogging and site-building and honestly savored you’re blog. Very likely I’m planning to bookmark your website . You actually come with fabulous article content. Thanks a bunch for revealing your webpage.

  2. Tremendous report! I seriously took pleasure in that going through. I’m hoping to share further of your stuff. I believe that you have superb awareness and even visual acuity. We are exceedingly empowered just for this guidance.

  3. Can I simply say what a relief to find a person that really knows what they are discussing on the net. You actually know how to bring a problem to light and make it important. More and more people should check this out and understand this side of your story. It’s surprising you aren’t more popular since you definitely possess the gift.

  4. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  5. Having read this I believed it was very enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  6. Good day! I could have sworn I’ve visited this blog before but after going through some of the articles I realized it’s new to me. Regardless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back regularly.

  7. Nice post. I learn something new and challenging on sites I stumbleupon every day. It’s always useful to read content from other authors and practice a little something from their websites.

  8. You’ve made some really good points there. I checked on the internet for more information about the issue and found most individuals will go along with your views on this website.

  9. The next time I read a blog, Hopefully it doesn’t fail me just as much as this one. I mean, Yes, it was my choice to read, but I actually believed you’d have something useful to talk about. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy looking for attention.

  10. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy I came across this during my hunt for something relating to this.

  11. Oh my goodness! Impressive article dude! Thank you, However I am having troubles with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else having the same RSS issues? Anyone who knows the solution can you kindly respond? Thanks!!

  12. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  13. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  14. Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.|

  15. Aw, this was a really good post. Finding the time and actual effort to generate a very good article… but what can I say… I hesitate a whole lot and never manage to get anything done.

  16. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog is in the very same niche as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this okay with you. Appreciate it!|

  17. Thanks for a marvelous posting! I really enjoyed reading it, you’re a great author. I will always bookmark your blog and may come back someday. I want to encourage you to continue your great work, have a nice holiday weekend!|

  18. I just want to tell you that I am just beginner to blogging and certainly enjoyed you’re blog site. Likely I’m going to bookmark your blog . You definitely come with incredible writings. Kudos for sharing with us your web-site.

  19. Oh my goodness! Incredible article dude! Thanks, However I am experiencing issues with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anybody else getting identical RSS problems? Anyone who knows the answer will you kindly respond? Thanx!!|

  20. May I simply just say what a relief to find someone that truly knows what they are talking about on the web. You certainly understand how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. It’s surprising you’re not more popular because you certainly have the gift.|

  21. Greetings from Ohio! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!|

  22. Simply wish to say your article is as astonishing. The clearness in your post is just spectacular and i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.|

  23. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and visual appearance. I must say you have done a great job with this. Additionally, the blog loads extremely fast for me on Opera. Exceptional Blog!|

  24. Hello there! I could have sworn I’ve visited this website before but after looking at a few of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back often!|

  25. I merely desire to inform you that I am new to blog posting and incredibly enjoyed your webpage. Very possible I am likely to save your blog post . You definitely have fabulous article blog posts. Like it for discussing with us the best web post

LEAVE A REPLY

Please enter your comment!
Please enter your name here