Turmeric is a super spice that is anti-aging, anti-oxidant and anti-inflammatory. It is a member of the ginger family. We can also say that Turmeric is “The Queen of Spices”, as it can be found in of the Indian dishes;it adds a wonderful earthy flavor and beautiful golden color.
Turmeric is used to treat a wide variety of health problems, be it treating pain control or fighting cancer. It is jam packed with healthy nutrients, like fibers, calcium, vitamins and minerals. As it is non-toxic, even if it is consumed in high dose, usually it doesn’t cause any side-effects. However to reap the utmost benefits of this super spice, it should be taken in moderation.
Look at the Amazing Health Benefits of Turmeric, and try to use more turmeric in your food to get all the amazing benefits of this Queen of Spices-
1. Prevents Cancer
It has properties that fights free radicals and helps in maintaining healthy cells. It is said that curcumin blocks the enzymes that encourages the growth of cancer cells. Turmeric is one among the top 14 foods that protects against cancer development.
2. Alzheimer’s prevention
Promotes overall brain health and helps in removing amyloyd plaque buildup in the brain which prevents or slows down the progression of Alzheimer’s. These are types of proteins that play a very important role in many neuro-degenerative disorders. It is indeed one of the top 5 foods and supplements which delaysAlzheimer’s disease and dementia.
3. Controls Diabetes
It helps in improving blood sugar levels and reducing insulin resistance which prevents diabetes type II. On the other hand, if it is combined with strong medicines it may cause blood sugar level to fall.
4. Natural painkiller and helps to prevent arthritis
Properties like anti-inflammatory and antioxidant, helps with inflexible or creaky joints and arthritis. It is one of the natural remedies for preventing arthritis, and is also considered as one of the foods that help to reduce inflammation in the body.
5. Heals Wounds
Turmeric paste can quickly heal minor cuts, burns or bruises as it has anti-inflammatory and antiseptic properties. It helps in repairing skin and can even be used to treat psoriasis or other type of inflammatory skin conditions.
6. Improves digestion
Turmeric helps to stimulate the gallbladder, reduce bloating and gas and also may be beneficial to treat bowel inflammation. In case of any gallbladder disease, turmeric should be avoided as a dietary supplement, as it may worsen the condition.
7. Liver detox
This super spice works as a natural liver cleanser and further improves blood circulation.
8. Helps in Weight control
It increases the bile flow, which is very important element to break down fat.
9. Helps to maintain healthy skin
Turmeric prevents skin pigmentation and can also tone the skin, when frequently used with skin care products. It can provide perfect glow to your face.
10. Good Heart health
It reduces the bad cholesterol and helps to prevent blood clots and plaque that build-up in the arteries.
11. Boost Immunity
Turmeric has antibacterial, antiviral, and antifungal properties. These help to strengthen the immunity system. Turmeric works wonderfully in soothing sore throat and fighting cold or flu.
12. Improves Mood
Turmeric can treat depressions and provides a better night’s rest.
Add more turmeric to your everyday’s diet, as it one of the best things you can do to improve yours and your family’s overall health.
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