Top 7 Fermented Foods – Natural Sources of Probiotics

By
Meghna
-
134
6299
Health, Nutrition, Fermented, probiotic, Health Benefits
Share
Tweet
Pin

In a human body, thousands of bacterial species live, which provide a number health benefits. The bacteria present in the digestive tract are helpful in a number of ways; like it improves the digestive system and improves the overall health. It helps in maintaining the cholesterol levels, reduces gas problems, aids the regulation of hormone levels, aid in the production of the enzyme lactase, promotes formation of vitamins, and makes the immunity system stronger.

A wide range of probiotic supplements are available which help in increasing the healthy micro-organisms in the gut. However, it is always a better idea to consume natural probiotics rich foods.

Top 7 fermented foods for your gut-

 

Health, Nutrition, Fermented, probiotic, Health Benefits

1. Yogurt

One of the most well-known food and is a natural source of probiotics. It contains good bacteria like lactobacillus, which helps to keep a healthy balance in your gut. Yogurt is prepared from the bacterial fermentation of milk and is a semisolid form of food. This super food is a great source of protein, calcium, Vitamin B12, Vitamin B2, magnesium and potassium. Help to prevent colon cancer, osteoporosis, constipation, diarrhea, and also reduce blood pressure levels, prevents vaginal infection.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

2. Lassi

In Indian cuisine Yogurt and fermented dairy play a very important role. Lassi which is a combination of yogurt and milk (or water) is a great probiotic- rich drink. It becomes even healthier when fruit and spices are added to it. The best thing about this yummy drink is that it digests very quickly. Lassi helps to soothe irritation in the colon and restore friendly gut bacteria.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

3. Sauerkraut

If we talk about probiotics rich food sauerkraut is a must on the list. It is basically finely cut cabbage with salt and water. It is fermented by various probiotic bacteria’s. Great source of Vitamin C. As antioxidants are present in Vitamin C, it helps to protect cells from free radicals. Vitamin C even helps to reduce skin wrinkling and protects from cancer, stroke and the common flu or cold. Sauerkraut helps to prevent cancer, and is very effective for treatment of ulcers.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

4. Kimchi

Similar to sauerkraut, this is spicy Asian fermented cabbage. it provides loads of probiotics. Kimchi contributes extensively to colon health, lowers cholesterol levels, improves thinking ability, strengthens immunity system, healthy skin, and helps in weight loss. According to research, Kimchi has anti-oxidative, anti-aging, and immune-supporting properties.

 

 

Health, Nutrition, Fermented, probiotic, Health Benefits

5. Pickles

Pickles help to boost out immunity system, improve intestinal tract health, improve availability of nutrients, and protect our health from microbial infections and decreases allergies. Microbes leads to causing various types of infections, like common cold, flu, pneumonia, vaginal infections and tuberculosis. Pickles also reduce the risk of colon cancer and flush off the symptoms of flu and cold. Pickles reduce the level of high blood pressure and prevent heart attack and stroke.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

6. Kombucha

Kombucha is a type of tea, which is made from tea, clean water, sugar, yeast, and bacteria. It has become extremely popular for its probiotic qualities. Research found that this fermented tea can fight off E. Coli and Staph bacteria in the digestive tract. It helps to protect the body against illness and aids in digestion.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

7. Tempeh

It is made from cooked and slightly fermented soybeans. Helps in producing natural antibiotic which helps to fight against various kinds of diseases. Great source of protein, magnesium, Vitamin K, folate iron and fibre.

 

 

I am sure that now you know the natural food sources of probiotics, also their incredible health benefits. So include them in your daily diet and healthy start.

Image Sources: Image 1,Image 2, Image 3, Image 4, Image 5, Image 6, Image 7, Featured Image.

Share
Tweet
Pin

RELATED ARTICLESMORE FROM AUTHOR

134 COMMENTS

  1. I simply want to tell you that I’m new to blogging and site-building and truly savored this page. Most likely I’m likely to bookmark your blog . You amazingly have remarkable stories. Thanks for sharing your blog site.

  2. I’m impressed, I must say. Truly rarely do I encounter a weblog that’s both educative and entertaining, and let me tell you, you have hit the nail around the head. Your concept is outstanding; the problem is an element that insufficient persons are speaking intelligently about. We are delighted we stumbled across this around my look for something concerning this.

  6. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it.

  8. I absolutely love your website.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my own website and want to know where you got this from or exactly what the theme is called. Thank you.

  10. I blog frequently and I really appreciate your content. Your article has truly peaked my interest. I am going to bookmark your site and keep checking for new information about once a week. I opted in for your RSS feed too.

  11. Thanks for expressing your ideas. I might also like to state that video games have been ever evolving. Today’s technology and innovative developments have assisted create reasonable and interactive games. All these entertainment video games were not that sensible when the concept was being experimented with. Just like other designs of electronics, video games also have had to evolve by many ages. This is testimony on the fast growth of video games.

  13. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  16. Hi, I think your website might be having web browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, excellent blog!

  18. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  19. Can I simply say what a comfort to discover somebody who genuinely understands what they are talking about over the internet. You certainly know how to bring a problem to light and make it important. More and more people ought to look at this and understand this side of the story. I can’t believe you are not more popular since you definitely possess the gift.

  22. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  24. I seriously love your blog.. Excellent colors & theme. Did you make this site yourself? Please reply back as I’m wanting to create my very own website and would like to find out where you got this from or what the theme is called. Kudos.

  25. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a
    new project in a community in the same niche. Your blog provided us useful
    information to work on. You have done a outstanding job!

  28. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I am going to return yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  29. What i don’t realize is in fact how you are not really much more well-favored than you might be right now. You are so intelligent. You already know thus significantly with regards to this topic, made me personally imagine it from numerous various angles. Its like men and women are not interested until it’s one thing to do with Lady gaga! Your own stuffs excellent. Always deal with it up!

  30. It is actually nearly extremely difficult to encounter well-updated readers on this subject, however , you look like you know exactly what you’re revealing! With Thanks

  31. Hi! I could have sworn I’ve been to this web site before but after browsing through a few of the posts I realized it’s new to me. Anyways, I’m definitely pleased I stumbled upon it and I’ll be book-marking it and checking back often.

  32. It truly is practically not possible to see well-informed individual on this subject, still, you come across as like you fully understand the things that you’re covering! Many Thanks

  34. Oh my goodness! Amazing article dude! Thank you, However I am going through troubles with your RSS. I don’t understand why I cannot join it. Is there anybody having identical RSS problems? Anyone that knows the solution can you kindly respond? Thanx!

  35. A motivating discussion is definitely worth comment. I think that you need to write more on this subject matter, it might not be a taboo matter but typically folks don’t talk about these topics. To the next! Cheers.

  37. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  39. I was very happy to find this great site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely appreciated every little bit of it and I have you bookmarked to see new information in your web site.

  41. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  45. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  48. An interesting discussion is definitely worth comment. I do think that you should publish more about this subject matter, it may not be a taboo subject but generally people don’t discuss such subjects. To the next! Many thanks!!

  49. Howdy! This post couldn’t be written any better! Reading through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll forward this post to him. Fairly certain he’s going to have a good read. Many thanks for sharing!

  50. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  54. Aw, this was an extremely good post. Finding the time and actual effort to make a good article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.

  55. I must thank you for the efforts you have put in writing this website. I’m hoping to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  56. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  63. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I am going to come back once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  65. I have to thank you for the efforts you have put in writing this website. I really hope to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own site now 😉

  66. A motivating discussion is worth comment. I believe that you should write more on this issue, it may not be a taboo matter but typically people do not discuss these issues. To the next! All the best!!

  68. Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  70. Your style is unique compared to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.

  72. Aw, this was an incredibly nice post. Taking the time and actual effort to make a top notch article… but what can I say… I put things off a lot and don’t manage to get anything done.

  74. Having read this I thought it was rather informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  75. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and already every time a comment is added I buy four emails with the exact same comment. Will there be in any manner it is possible to remove me from that service? Thanks!

  76. An outstanding share! I’ve just forwarded this onto a coworker who had been conducting a little research on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this matter here on your internet site.

  78. Spot on with this write-up, I really feel this web site needs much more attention. I’ll probably be returning to read more, thanks for the information!

  82. I blog frequently and I truly appreciate your information. This great article has truly peaked my interest. I’m going to take a note of your site and keep checking for new information about once per week. I opted in for your Feed too.

  83. The next time I read a blog, I hope that it does not fail me just as much as this particular one. I mean, Yes, it was my choice to read through, but I really believed you would probably have something interesting to talk about. All I hear is a bunch of whining about something that you could fix if you weren’t too busy searching for attention.

  85. I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. I am very happy I stumbled across this in my hunt for something regarding this.

  87. Having read this I believed it was really enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!

  89. You made some really good points there. I checked on the internet for additional information about the issue and found most individuals will go along with your views on this website.

  90. We extremely appreciate your website post. There are a lot of ways we could put it to very good use with minimum effort with time and capital. Thank you so much pertaining to helping have the post answer many concerns we have come across before now.

  97. Aw, this was an incredibly good post. Finding the time and actual effort to make a great article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  106. Admiring the persistence you put into your site and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.|

  109. An impressive share, I simply offered this onto an associate that was doing a little evaluation on this. And also he as a matter of fact bought me morning meal since I found it for him. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the moment to discuss this, I really feel strongly concerning it and love finding out more on this subject. Ideally, as you come to be expertise, would certainly you mind upgrading your blog with more details? It is highly helpful for me. Large thumb up for this post!

  112. I found your blog site on google as well as examine a few of your early posts. Remain to keep up the great operate. I simply extra up your RSS feed to my MSN Information Visitor. Looking for forward to finding out more from you later on!?

  113. I intended to send you the little word to finally give thanks the moment again considering the pleasing suggestions you have contributed above. This has been simply remarkably open-handed with people like you to grant unreservedly what most of us might have marketed for an electronic book to help make some bucks on their own, even more so given that you might have tried it in case you decided. These tips additionally served like a fantastic way to be certain that other people online have the same dream much like my own to know significantly more with reference to this problem. I believe there are some more fun periods in the future for individuals that scan through your blog.

  114. What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I’m hoping to give a contribution & help other customers like its aided me. Great job.|

  116. Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.|

  119. I’m the proprietor of JustCBD Store brand (justcbdstore.com) and I’m presently looking to broaden my wholesale side of business. It would be great if anybody at targetdomain share some guidance 🙂 I thought that the best way to accomplish this would be to reach out to vape companies and cbd retail stores. I was hoping if anybody could recommend a reliable website where I can buy CBD Shops Business Mailing List I am currently checking out creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the most ideal selection and would appreciate any support on this. Or would it be easier for me to scrape my own leads? Ideas?

  120. Hey! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!|

  122. I?d have to get in touch with you here. Which is not something I generally do! I delight in reading a blog post that will make people believe. Additionally, thanks for permitting me to comment!

  123. After research study a few of the blog posts on your site currently, and also I absolutely like your means of blogging. I bookmarked it to my book marking internet site list and will certainly be examining back soon. Pls take a look at my web site also and also let me know what you believe.

  126. Can I simply state what an alleviation to locate somebody that really knows what theyre speaking about on the web. You certainly know exactly how to bring an issue to light and make it vital. More people need to read this and also understand this side of the story. I cant believe youre not extra popular because you most definitely have the present.

  127. I really desire to notify you that I am new to writing and undeniably enjoyed your report. Quite possibly I am probably to remember your blog post . You undoubtedly have impressive article blog posts. Love it for telling with us the best blog page

  129. I was extremely pleased to locate this web-site. I intended to many thanks for your time for this wonderful read!! I most definitely appreciating every little of it and I have you bookmarked to take a look at brand-new stuff you blog post.

  130. Hi folks there, just turned out to be aware of your blogging site through Bing and yahoo, and have found that it is pretty good. I will appreciate in the event you carry on this informative article.

  131. Oh my goodness! an impressive article guy. Thanks However I am experiencing concern with ur rss. Don?t understand why Incapable to sign up for it. Exists any person getting identical rss trouble? Anyone who knows kindly react. Thnkx

  132. I?d have to get in touch with you right here. Which is not something I generally do! I delight in checking out a post that will make individuals believe. Additionally, thanks for enabling me to comment!

  133. I was extremely delighted to find this web-site. I intended to thanks for your time for this remarkable read!! I absolutely delighting in every little of it as well as I have you bookmarked to look into new things you article.

LEAVE A REPLY

Please enter your comment!
Please enter your name here