Dates Can Make You Healthy And Powerful – Here are Top 10 Health Benefits Of Khajoor/Dates

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Dates

Have you been using dates only for garnishing your desserts during the festive season or may be grabbed some occasionally for a snack? Ok! This article will change your mind, as these wrinkled desert fruits are a full on power house of many essential vitamins and minerals, which is required by our body regularly to remain healthy.

Khajoor/Dates helps in improving digestion and also helps mothers to in increasing their breastmilk levels. Dates have innumerable benefits.

Here are a few reasons why you should include dates in your diet on a daily basis-

Dates,healthy,Health Benefits Of Dates,Khajoor

1. Improves hemoglobin levels

Dates are a rich source of iron. Regularly consuming dates help to improve the hemoglobin levels in blood. For patients who are anemic, dates prove to be an excellent supplement.

 

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

2. Improves Digestion

Dates are a very good source of soluble dietary fiber. They act as a very effective laxative and also regulate the bowel movements. It is suggested to consume dates regularly to improve the digestive system. For those suffering with constipation, try to soak dates and consume it for immediate relief.

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

3. Improve supply of breast milk

Dates are powered with iron and natural sugars, they help greatly in lactation. They also provide energy to new moms during their confinement period. For mothers nursing their little ones should include dates in their diet to improve their breastmilk levels.

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

4. Improves skin and hair

Dates are a very great source of calcium, magnesium and potassium. They help to improve hair follicles and also repair the damaged and frizzy hair. These minerals also work wonders to maintain a smooth and supple skin.

 

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

5. Ideal food for weight watchers

Dates are fat and cholesterol free, this makes them an ideal food option for people who are weight conscious. You can snack on dates regularly in-between your meals as it is a nutritious snack and doesn’t give you any guilt post eating.

 

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

6. Keeps your heart healthy

Potassium is an essential electrolyte, which is required to control blood pressure levels. Dates contain large amounts of potassium, hence helps to keep your heart healthy.

 

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

7. Better bone health

Dried dates are very good source of calcium, these help to build up the bones and also teeth. Try adding a teaspoon of dried and powdered dates to your milk, this can help to increase your daily dose of calcium keeping your bone even more healthy.

 

Dates,healthy,Health Benefits Of Dates,Khajoor

8. Natural sweetener

Dates are an ideal replacement for refined sugar in food as it contains high natural sugar content. Dates do not increase blood sugar levels considerably, so even people suffering from diabetes can also indulge in desserts sweetened with dates, however it should be consumed in moderation.

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

9. Control general body functionality

Dates are very rich in essential B vitamins, which are also required to maintain general body health. Vitamin B deficiency is also linked to the cause of migraines. Try to munch on dates regularly and give your body its daily dose of vitamin B.

 

 

 

Dates,healthy,Health Benefits Of Dates,Khajoor

10. Increases sexual stamina

Dates are also known to help in increasing the sexual stamina. Since ages it has been used as an aphrodisiac. Try soaking them overnight in goat’s milk and consume it the next morning.

 

 

 

Dates have many health and medicinal benefits, hence is has been used for year as the most favorite and staple food items.You too include them in your diet and stay healthy.

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