If you are among those people who continued to include some clarified butter in your diet, and didn’t chosed the option to bow down to the health faddists; then you simply deserve a bow! It’s because by doing so, you have done some pretty good things for your body. Now, many researches are mentioning the health benefits of ghee.
Here is a list of 10 solid reasons why you should add some (a tablespoon or two) clarified butter in your daily diet:
Reasons to include clarified butter in your daily diet!
1. Enhance memory retention!
According to Ayurveda, ghee is pretty good for brain, especially in making the brain sharper. Also, daily consumption of ghee tends to increase memory retention.
2. Perfect thing for lactose-intolerant people!
Although ghee is derived from milk; but it contains very low lactose. Thus, making it a perfect thing even for lactose-intolerant people! Also, it can remain for long without refrigeration, unlike butter and other milk products.
3. Rich source of various vitamins!
Ghee is a rich source of various healthy fat-soluble vitamins including Vitamin A, D, E and K. Thus, it helps in keeping eyesight sharp, skin moist and bones strong.
4. Natural source of CLA!
Ghee is among one of the highest natural source of Conjugated Linoleic Acid (healthy fat CLA), an antioxidant with antiviral properties. It has also proven to possess weight gain fighting properties.
5. Decreases the activation of carcinogens!
According to a study, cow ghee decreases the activation of cancer causing carcinogens in the liver. Ghee indeed decreases the activities of CYP enzymes, responsible for activation of carcinogen in liver.
6. Decreases the risk of heart disease!
In spite of being a source of saturated fat; ghee actually helps in keeping the serum cholesterol levels down. Thus, it helps in decreasing the risk of heart disease.
7. Rich source of vitamin K2!
Vitamin K2 is calcium regulator of our body, and is not found in green leafy vegetables, unlike vitamin K1. And, ghee is a rich source of this hard to find vitamin K2.
8. Keep inflammation in check!
Due its exceptional high smoke point; ghee helps in keeping the inflammation in the body in check. Also, it doesn’t form cancerous free radicals, unlike most other fat sources when heated to high temperatures.
9. Boosts our immunity!
Ghee has a short chain fatty acid, known as the butyric acid, which helps in improving colon health and boosts immunity. It also acts as a dexotifier and helps aid digestion.
10. Provides excellent omega-6 to omega-3 ratio!
Today, the skewed ratio of omega-6 and omega-3, the Poly Unsaturated Fatty Acids in our diet is a big problem. Fortunately, ghee provides an outstanding and excellent omega-6 to omega-3 ratio.
Ghee indeed adds a lot of flavor and taste in our food; but let’s not forgets that moderation is the key!
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