10 Reasons To Include Banana In Your Daily Diet

By
Meghna
-
105
8457
Healthy,Food,Banana
Share
Tweet
Pin

Banana is one powerful fruit which and has many health benefits. They are packed up with carbohydrates, fiber, minerals and vitamin B6. Potassium and manganese make them even more nutritious.

They are cheap, tasty and the best part is that it is available throughout the year. It can be experimented with so many types of dishes, eat it as whole, or add to a salad, or make a tasty banana shake. When it comes to South Indian cooking, the banana plays a very vital role. The stem and flowers are used as a staple ingredient in many dishes.

Here I give you 10 reasons to include Banana in your daily diet-

Healthy,Food,Banana

1. Gives you a lot of Iron

This humble fruit contains high amounts of iron and potassium. Both of these components help in increasing the hemoglobin levels. This will help you fight with iron deficiency anemia, as it will strengthen your blood flow.

 

Healthy,Food,Banana

2. Relieves hangover

Don’t be scared if you happen to throw up after late night parties. One of the best natural remedy to fight hangover is banana’s. This is because the banana’s helps to provide the lost electrolytes, which is lost due to heavy drinking.

 

Healthy,Food,Banana

3. Boost up your energy instantly

Bananas are an excellent source of instant energy; they contain around 105 calories. Eating banana after a heavy workout or when you feel tired and low on energy helps a lot, as it instantly replenishes lower levels of glucose in the blood.

 

Healthy,Food,Banana

4. Helps to fight depression

Ever heard of happy foods? Yes, the banana is one of them. Don’t always think banana is just for monkeys. They are superfoods that help to fight depression. This is because they contain high levels of tryptophan. So get ready to beat the blues with bananas.

 

Healthy,Food,Banana

5. Helps you get better sleep

A banana before bed can give you really good sleep. As it contains high level of tryptophan, it gives a really soothing effect, this tryptophan gets converted to serotonin in the brain. Bananas help to improve our mood and make us happy, they also make is more alert.

 

Healthy,Food,Banana

6. Helps to quit smoking

Are you planning to quit smoking? Then start eating bananas. The nicotine in the body gets reduced due to the magnesium, vitamins and potassium content in bananas. They have proved to be very beneficial to help quit smoking.

 

 

Healthy,Food,Banana

7. Relieves menstrual pain

Are you scared of the cramps and pain during the menses? Bananas give you a good dose of vitamin B6, this helps in the regulation of your blood glucose levels. If you get enough if vitamin B6 it helps to reduce the pains during your menstrual cycles. It also helps in boosting your mood and avoid PMS symptoms.

 

Healthy,Food,Banana

8. Helps to lose weight

Many people think that eating bananas is unhealthy as it makes you gain weight. But change your mind now, as the banana fits into your weight loss plan perfectly. Just one serving of this super fruit gives you minimal calorie intake, addresses your hunger pang and also satisfies your sugar craving. It also contains soluble fiber.

 

Healthy,Food,Banana

9. Aids diarrhea

Bananas are known to be binding foods. It acts perfectly to sure diarrhea. It contains pectin and water soluble fiber, which helps to reduce diarrhea.

 

 

 

Healthy,Food,Banana

10. Makes your sex life better

Bananas are rich in nutrients which help to produce sexual hormones and also enhance the male libido. It helps to regulate the secretion of serotonin which is actually responsible for the euphoric feeling after intercourse.

 

So it’s time to rethink! Do you still feel bananas are for monkeys?

Image Source: Image1, Image 2, Image 3, Image 4, Image 5, Image 6, Image 7, Image 8, Image 9, Image 10, Featured Image.

Share
Tweet
Pin

RELATED ARTICLESMORE FROM AUTHOR

105 COMMENTS

  2. I just want to tell you that I’m newbie to blogging and site-building and really loved this web page. Very likely I’m going to bookmark your website . You amazingly have awesome posts. Thanks a bunch for revealing your blog.

  3. Thanks for sharing your ideas. I’d also like to mention that video games have been at any time evolving. Technology advances and inventions have served create practical and fun games. Most of these entertainment games were not as sensible when the real concept was first being tried. Just like other areas of technological innovation, video games too have had to grow by means of many generations. This is testimony for the fast growth of video games.

  4. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  10. Oh my goodness! Awesome article dude! Thanks, However I am having problems with your RSS. I don’t know the reason why I cannot join it. Is there anyone else getting identical RSS issues? Anyone that knows the answer can you kindly respond? Thanks.

  13. I blog often and I truly thank you for your content. This article has truly peaked my interest. I will bookmark your blog and keep checking for new details about once per week. I opted in for your RSS feed too.

  16. Thanks for sharing your ideas. I might also like to convey that video games have been at any time evolving. Technology advances and enhancements have helped create practical and fun games. These kind of entertainment games were not actually sensible when the actual concept was being used. Just like other kinds of technological innovation, video games too have had to advance by means of many ages. This itself is testimony for the fast continuing development of video games.

  19. Aw, this was an exceptionally good post. Taking the time and actual effort to make a really good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

  21. This is the perfect website for everyone who wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a subject that’s been written about for years. Great stuff, just excellent.

  22. Having read this I thought it was very informative. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it.

  25. Spot on with this write-up, I absolutely believe that this site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the information.

  27. The very next time I read a blog, I hope that it does not disappoint me just as much as this particular one. After all, I know it was my choice to read through, nonetheless I genuinely believed you’d have something interesting to say. All I hear is a bunch of moaning about something that you can fix if you were not too busy searching for attention.

  28. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  34. I blog quite often and I really appreciate your information. Your article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  35. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content
    I’ve either written myself or outsourced but it looks like a
    lot of it is popping it up all over the internet without my
    agreement. Do you know any techniques to help
    prevent content from being ripped off? I’d genuinely appreciate it.

  37. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  39. Good post. I learn something new and challenging on sites I stumbleupon everyday. It will always be useful to read content from other authors and practice a little something from other websites.

  44. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  46. Hi there! I could have sworn I’ve been to this site before but after browsing through some of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I found it and I’ll be book-marking it and checking back often!

  47. It’s actually near unthinkable to see well-informed americans on this content, fortunately you appear like you comprehend the things that you’re writing on! Appreciation

  48. You’re so interesting! I do not suppose I’ve truly read through anything like this before. So nice to find another person with a few genuine thoughts on this subject. Really.. many thanks for starting this up. This site is one thing that is needed on the web, someone with a bit of originality.

  49. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  51. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  57. Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Thanks!|

  66. There are absolutely a lot of details like that to take into account. That is a great indicate bring up. I offer the ideas above as general inspiration yet plainly there are questions like the one you bring up where the most important thing will be operating in sincere good faith. I don?t understand if best practices have arised around points like that, but I make sure that your task is plainly identified as a fair game. Both children and also women feel the impact of just a moment?s satisfaction, for the rest of their lives.

  70. Hello would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!|

  71. Oh my goodness! Awesome article dude! Thank you so much, However I am going through difficulties with your RSS. I don’t understand why I cannot subscribe to it. Is there anyone else having the same RSS problems? Anyone that knows the answer will you kindly respond? Thanks!!|

  72. After research study a few of the blog posts on your web site now, as well as I genuinely like your way of blogging. I bookmarked it to my book mark web site checklist and also will certainly be inspecting back quickly. Pls take a look at my website as well and also let me know what you assume.

  75. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually loved account your blog posts. Any way I’ll be subscribing for your augment or even I success you access persistently rapidly.|

  77. I’m the manager of JustCBD label (justcbdstore.com) and am planning to grow my wholesale side of business. It would be great if someone at targetdomain can help me . I thought that the very best way to accomplish this would be to talk to vape companies and cbd retailers. I was hoping if anyone could suggest a qualified website where I can get Vape Shop B2B Database I am currently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the most suitable selection and would appreciate any assistance on this. Or would it be simpler for me to scrape my own leads? Ideas?

  80. There are some intriguing points in this post however I don?t know if I see all of them facility to heart. There is some legitimacy however I will take hold viewpoint until I explore it additionally. Great write-up, many thanks and we want more! Added to FeedBurner also

  83. After study a few of the blog posts on your internet site now, and I truly like your way of blog writing. I bookmarked it to my book mark website listing and will be inspecting back soon. Pls check out my web site as well and let me recognize what you believe.

  85. I really wish to inform you that I am new to having a blog and incredibly loved your site. Quite possibly I am going to remember your blog post . You undoubtedly have wonderful article blog posts. Be Grateful For it for giving out with us your current domain webpage

  86. When I initially commented I clicked the -Inform me when brand-new comments are added- checkbox as well as now each time a remark is included I obtain four e-mails with the very same comment. Exists any way you can remove me from that solution? Many thanks!

  87. Hi, I do think this is a great website. I stumbledupon it 😉 I may return yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  91. Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  92. Hey here, just turned out to be conscious of your website through Bing and yahoo, and discovered that it is truly useful. I will be grateful for if you decide to keep up this informative article.

  93. Howdy! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I will forward this information to him. Fairly certain he will have a good read. Many thanks for sharing!

  98. A fascinating conversation is worth remark. I assume that you ought to create extra on this subject, it may not be a taboo subject but normally individuals are inadequate to talk on such topics. To the following. Thanks

  103. An outstanding share! I have just forwarded this onto a friend who had been doing a little research on this. And he actually ordered me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this subject here on your site.

  105. Hello there! This post couldn’t be written any better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this information to him. Pretty sure he’ll have a great read. I appreciate you for sharing!

LEAVE A REPLY

Please enter your comment!
Please enter your name here