These 7 Anti ageing Foods Will Keep You Young Forever!

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anti-ageing foods

Time makes your skin older every day, and it’s that thing which can’t be stopped. But, one thing is sure that you can delay the effects which are appearing on your face. And, having an age-proof skin is the dream of almost every woman! So, here is a list of 7 anti-ageing foods that will keep you young forever:

Best Anti ageing foods!

anti-ageing foods1. Tomatoes!

Tomatoes are loaded with lycopene, an age defying ingredient. It prevents wrinkle formation by neutralizing the free radicals, shields the skin from environmental damage, and also improves the texture.

 

 

anti-ageing foods2. Mushrooms!

Mushrooms are packed with a varied variety of vitamins including Vitamin B1, B2, B3, B5 and B6; and are a rich source of selenium too. These vitamins help in facilitating the growth of new skin cells, and selenium protects the newly formed skin cells from the outer environment.

 

 

anti-ageing foods3. Broccoli!

Broccoli is regarded as the natural anti-inflammatory agent that prevents the skin from looking dull and tired. It is also a rich source of powerful antioxidant, quercetin that helps in the removal of harmful free radicals from one’s system.

 

 

anti-ageing foods4. Walnuts!

Being rich in omega-3 fatty acids; walnuts keeps the skin hydrated, supple and soft. It also contains ellagic acid, a wrinkle fighting component good for one’s skin.

 

 

anti-ageing foods5. Almond butter!

Almond butter is known to bring the natural glow on one’s face. It is also a rich source of Vitamin E that protects the skin from harmful UV rays. And, it also repairs the damaged cells.

 

 

anti-ageing foods6. Berries!

Berries contain ellagic acid, which is useful in stopping the formation of wrinkles on the skin. At the same time, they clean one’s blood and also increase immunity, and in turn provide a flawless skin.

 

 

anti-ageing foods7. Spinach!

Spinach is rich in biomolecule, lutein that improves the hydration along with elasticity of the skin. It is also rich in Vitamins A and C, which helps in repairing of the damaged skin cells.

 

 

Fishes which are a rich source of omega-3 fatty acids also helps in improving the elasticity of the skin, and adds a natural glow to the skin!

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