Yes you heard me just right, now on don’t ever throw away the peel of these fruits and veggies, as these peels are often the most nutritious part, and are perfectly edible. It might sound unbelievable to you but yes its true, be it Bananas or Watermelon these rinds are just great for you.
Here is a list of 10 foods which have very powerful peels. So instead of throwing them away start eating them without doubting.
1. Kiwi Skins
Kiwi contains a major punch in the vitamin C. Traditionally we all peel the skin off this magical fruit before eating. But it’s a huge mistake that we all have been making. In few studies it has been found that kiwi skins are very high in flavonoids which are rich in antioxidants and have properties which make them anti-allergy, anti-cancer and anti-inflammatory. Kiwi skin contains three times the antioxidants of the actual pulp. So stop peeling the skin off Kiwi, consider rubbing it a bit to get rid of the fuzziness and eat it.
2. Onions
The outside skin of an onion contains quercetin. However you cannot consume it directly, but try to add it to the vegetable or chicken stock and draw out some of those nutrients. Traditionally most of us discard the outer part of the onions, and only the inner layers are used for cooking or making salads. But now on save those onion peels and use them as base in the homemade bone broth or stock.
3. Mango
Mangoes are considered to be high in calories, but guess what its peel contains properties similar to resveratrol. This helps to burn fat and constrains the production of mature fat cells. Does this make you happy? These peels also contain large quantities of carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids than its pulp. Another research also found that compounds more heavily concentrated in mango’s skin can help to fight off cancer, diabetes and heart related disease.
4. Carrots
The colour of the skin and below the skin is just same for carrot, so the nutritional properties of the peel and the flesh are very similar. Just rinse the carrot proper and have it directly as, the highest concentration of phytonutrients is actually found in a carrot’s skin or immediately underneath.
5. Pineapple
Bromelain is an enzyme that helps to reduce inflammation. It works best in the nose and sinuses. Pineapple peels contains highest amount of bromelain. However the peel of the pineapple cannot be eaten straight so try to put it into a juicer or saute them for few mins and then eat it up.
6. Eggplant / Brinjal
The Brinjal’s purple peel comes from a powerful antioxidant, which is nasunin. It helps to protect against the development of cancer. Especially in the brain area and other parts of the nervous system. It is also believed to possess properties which are anti-aging in nature. The chlorogenic acid content in the eggplant’s core is much more prevalent in the skin. chlorogenic acid, which is a phytochemical helps to boost antioxidant and anti-inflammatory properties, and promotes glucose tolerance.
7. Lemon Peels or Rinds
You will be surprised, but lemon peels actually contain more vitamins than lemon juice. It contains as much as 10 times of the total amount of vitamin C, vitamin A, beta carotene, folate, calcium, magnesium and potassium. Lemon peels helps to lower LDL, which is bad cholesterol.
8. Potatoes & Sweet Potatoes
Potato skin is packed with nutrients— like iron, calcium, potassium, magnesium, vitamin B6 and vitamin C. It you peel off the potato you will lose up to 90 percent of a potato’s iron content and half of its fiber.
Sweet Potatoes skin is loaded with a significant amount of beta-carotene, which converts itself to vitamin A during the digestion process. Vitamin A is very essential for the cell health and immunity system regulation, and is also extremely useful to maintain healthy organ function.
9. Banana
Bananas are full of potassium, which helps to regulate blood pressure and reduce risk of stroke. But it has been discovered that the peels of banana are rich in serotonin, which plays a vital role to balancing moods and ward off depression. These peels also contain lutein, which is an antioxidant that provides nutritional support for perfectly healthy eyes. I know it would not be easy to eat these peels directly. So try tot boil the skin for 10 minutes then directly drink the liquid once cooled.
10. Watermelon
Watermelon contains citrulline, which converts to arginine as it has anti-oxidant properties. It is an essential amino acid which is beneficial for the heart, immunity system and circulatory system. Surprisingly, most of the citrulline is actually found in the rind. It might sound unappetizing, but you can actually try to pickle them up or simply sauté them.
So if you want to get the most out of your food, look at the fruit and vegetable carefully that you frequently eat. As many of them actually contain perfectly edible skins which are very healthy.
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