7 Lesser Known Grave Dieting Mistakes

13
3151
Dieting mistakes

Many people go through that phase of life where they want to lose weight desperately and then take the route they feel to be the easiest. I said ‘phase’ because most of them give it up easily as they take it up! They end up giving up mostly because they find that it yields no result. Because, they hardly eat anything and have also given up breakfast! This type of grave dieting mistakes can cause harm to the body. Dieting doesn’t mean to starve you. So, here is a list of 7 lesser known grave dieting mistakes:

Grave dieting mistakes!

Dieting mistakes1. Skipping breakfast.

This is one thing which everyone tends to do. Skipping breakfast is indeed harmful in the long run. Ideally, breakfast must contain 3 elements – fibre, carbohydrates and sugar.

 

 

 

Dieting mistakes2. Intake of fruits and nuts in large quantities!

Eating too much of ‘healthy foods’ like fruits and nuts might not actually prove so healthy. Many fruits and nuts contain high sugar and fat content; and thus, add more fat to the body, rather than decreasing it.

 

 

Dieting mistakes3. Always giving preference to salad!

Contrary to the popular belief, going for the salad might not always be the best option. So, instead a sandwich and healthy soup or tossing a serving of lentils and brown rice is more beneficial.

 

 

 

Dieting mistakes4. Consumption of excess protein!

Yes, protein indeed helps in building muscles; but when you have it in excess amount, and then it gets stored in the body as fat. So, having protein in the controlled doses is the key.

 

 

 

Dieting mistakes5. Sleep deprivation!

If you are getting less than 5-6 hours of sleep; then your metabolism tends to slow down and thus cause hormonal changes. Also, due to sleep deprivation, if you remain tired; you tend to eat more!

 

 

Dieting mistakes6. Avoiding carbohydrates.

Carbohydrates curb your hunger pangs, so eliminating those from the diet altogether can make you feel hungrier. And, as a result you will probably end up eating more than what your body usually requires.

 

 

Dieting mistakes7. Substituting food by consuming protein bars.

Yes, ‘fake food’ like protein bars is convenient; but they do not really satisfy hunger. At the same time, they also contain high amount of sugar and corn, and thus are just a great load of processed stuff.

 

 

Even, not having enough water because you are having too much juice is also a grave dieting mistake as there is indeed no replacement for water!

Image Source: Image1, Image2, Image3, Image4, Image5, Image6, Image7

13 COMMENTS

  1. I am the co-founder of JustCBD company (justcbdstore.com) and I am currently aiming to expand my wholesale side of business. It would be great if someone at targetdomain share some guidance . I considered that the very best way to do this would be to talk to vape companies and cbd stores. I was really hoping if anyone could suggest a qualified website where I can get Vape Shop Business Data I am currently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the most ideal option and would appreciate any advice on this. Or would it be much simpler for me to scrape my own leads? Suggestions?

  2. Your style is unique compared to other folks I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  3. Oh my goodness! Amazing article dude! Thank you, However I am encountering problems with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody having the same RSS issues? Anyone who knows the solution can you kindly respond? Thanks!!

  4. You’re so awesome! I do not believe I’ve truly read through something like this before. So great to discover somebody with some genuine thoughts on this topic. Really.. thanks for starting this up. This web site is something that is required on the internet, someone with a little originality!

  5. I truly love your site.. Excellent colors & theme. Did you create this site yourself? Please reply back as I’m hoping to create my own personal website and would love to find out where you got this from or what the theme is called. Appreciate it!

  6. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment. Is there a way you are able to remove me from that service? Cheers!

  7. Hello there! I simply wish to offer you a big thumbs up for your excellent information you’ve got right here on this post. I’ll be coming back to your web site for more soon.

  8. May I simply say what a relief to find someone that genuinely understands what they are discussing online. You definitely know how to bring an issue to light and make it important. More and more people should check this out and understand this side of your story. I was surprised you are not more popular since you certainly have the gift.

LEAVE A REPLY

Please enter your comment!
Please enter your name here