When a malignant tumor appears in the cells of the breast, it can metastasize to other parts of the body is when breast cancer occurs. Most likely, this disease is diagnosed in women age 40 and over and people with a family history of breast cancer.
Thankfully, these days, there are ways to prevent a breast cancer diagnosis. By doing simple things and taking certain precautions you can avoid getting this deadly disease. Like quitting smoking cigarettes, exercise regularly and eat nutritious and healthy food.
Thinking which foods will help in preventing breast cancer? Let me help you explore that further.
1. Mushrooms
In few recent studies, it has been found that eating mushrooms can help to reduce the chance of a woman to be diagnosed with breast cancer. Mushrooms contain the antioxidant which is known as L-ergothioneine, which has proved to help in warding off cancer. A variety of different types of mushrooms are available, like cremini, oyster, shiitake, and many more.
2. Broccoli Sprouts
These resemble the bean sprouts, but are actually much thinner delicate. Apart from that they are also high in compounds which help in cancer-fighting, like glucoraphanin. Broccoli sprouts have been considered an exceptional source of detoxifying enzymes that protect our cells against cancer by many experts. So try adding them to your healthy salad bowls and sandwiches.
3. Pomegranate Seeds
It’s been quite some time that we have known that pomegranate seeds contain high amounts of antioxidants, which are helpful in cancer-fighting. These crunchy little seeds are called arils. They are also very high in ellagic acid, which is a particular antioxidant, which is very effective to prevent the development of breast cancer.
4. Lentils
In few studies lentils and other legumes (i.e., beans) have been linked to lowering a woman’s risk of developing breast cancer. Lentils, contain high amounts of folate, fiber, and many other nutrients which helps to keep our bodies functioning effectively. These can be added to soups and stews, or ground it up and shape it into vegan hamburgers.
5. Walnuts
These nutty walnuts are very high in several kinds of compounds which has proven to keep us fit and healthy. They include omega-3 fatty acids, antioxidants, and phytosterols and all these help to prevent or slow the development of cancerous cells. You can add walnuts to any salad, or any baked foods, be it brownies or carrot cake or tasty little muffins, walnuts work well everywhere.
6. Blueberries
In a few research carried out from WebMD, it has shown that blueberries can help to reduce the development of cancerous tumors. They force cancerous cells to deteriorate through a process of apoptosis. It’s hard to keep these blueberries, fresh, so always prefer to buy the frozen kind. You can add blueberries to any smoothie, cereal, yogurt, or pancake mixture.
7. Spinach
I am sure that most of us have vivid memories of being forced to eat spinach in our childhood by our parents. Well, trust me our mom and dad really had good reason for getting us to eat this particular green. Spinach is very high in vitamin C, vitamin D, vitamin A, and folate. All these are directly linked to reducing the risk of breast cancer. Spinach is also packed with vitamin B, this plays a vital role in cell development and protects our cells from being attacked by cancer.
8. Eggs
Apart from being a perfect breakfast food. These also contain plenty of protein and enough fat to keep us up throughout the morning. On the other hand eggs also contain a very essential nutrient which is known as choline, this has proven to help to reduce a woman’s risk of developing breast cancer.
Do include these super foods and stay protected from breast cancer. Make sure you quit smoking cigarettes, and have a fixed routine for exercise and yes, eat nutritious and healthy food always.
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