Top 7 Fermented Foods – Natural Sources of Probiotics

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Meghna
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Health, Nutrition, Fermented, probiotic, Health Benefits
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In a human body, thousands of bacterial species live, which provide a number health benefits. The bacteria present in the digestive tract are helpful in a number of ways; like it improves the digestive system and improves the overall health. It helps in maintaining the cholesterol levels, reduces gas problems, aids the regulation of hormone levels, aid in the production of the enzyme lactase, promotes formation of vitamins, and makes the immunity system stronger.

A wide range of probiotic supplements are available which help in increasing the healthy micro-organisms in the gut. However, it is always a better idea to consume natural probiotics rich foods.

Top 7 fermented foods for your gut-

 

Health, Nutrition, Fermented, probiotic, Health Benefits

1. Yogurt

One of the most well-known food and is a natural source of probiotics. It contains good bacteria like lactobacillus, which helps to keep a healthy balance in your gut. Yogurt is prepared from the bacterial fermentation of milk and is a semisolid form of food. This super food is a great source of protein, calcium, Vitamin B12, Vitamin B2, magnesium and potassium. Help to prevent colon cancer, osteoporosis, constipation, diarrhea, and also reduce blood pressure levels, prevents vaginal infection.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

2. Lassi

In Indian cuisine Yogurt and fermented dairy play a very important role. Lassi which is a combination of yogurt and milk (or water) is a great probiotic- rich drink. It becomes even healthier when fruit and spices are added to it. The best thing about this yummy drink is that it digests very quickly. Lassi helps to soothe irritation in the colon and restore friendly gut bacteria.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

3. Sauerkraut

If we talk about probiotics rich food sauerkraut is a must on the list. It is basically finely cut cabbage with salt and water. It is fermented by various probiotic bacteria’s. Great source of Vitamin C. As antioxidants are present in Vitamin C, it helps to protect cells from free radicals. Vitamin C even helps to reduce skin wrinkling and protects from cancer, stroke and the common flu or cold. Sauerkraut helps to prevent cancer, and is very effective for treatment of ulcers.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

4. Kimchi

Similar to sauerkraut, this is spicy Asian fermented cabbage. it provides loads of probiotics. Kimchi contributes extensively to colon health, lowers cholesterol levels, improves thinking ability, strengthens immunity system, healthy skin, and helps in weight loss. According to research, Kimchi has anti-oxidative, anti-aging, and immune-supporting properties.

 

 

Health, Nutrition, Fermented, probiotic, Health Benefits

5. Pickles

Pickles help to boost out immunity system, improve intestinal tract health, improve availability of nutrients, and protect our health from microbial infections and decreases allergies. Microbes leads to causing various types of infections, like common cold, flu, pneumonia, vaginal infections and tuberculosis. Pickles also reduce the risk of colon cancer and flush off the symptoms of flu and cold. Pickles reduce the level of high blood pressure and prevent heart attack and stroke.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

6. Kombucha

Kombucha is a type of tea, which is made from tea, clean water, sugar, yeast, and bacteria. It has become extremely popular for its probiotic qualities. Research found that this fermented tea can fight off E. Coli and Staph bacteria in the digestive tract. It helps to protect the body against illness and aids in digestion.

 

Health, Nutrition, Fermented, probiotic, Health Benefits

7. Tempeh

It is made from cooked and slightly fermented soybeans. Helps in producing natural antibiotic which helps to fight against various kinds of diseases. Great source of protein, magnesium, Vitamin K, folate iron and fibre.

 

 

I am sure that now you know the natural food sources of probiotics, also their incredible health benefits. So include them in your daily diet and healthy start.

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