10 Reasons To Include Banana In Your Daily Diet

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Meghna
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105
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Banana is one powerful fruit which and has many health benefits. They are packed up with carbohydrates, fiber, minerals and vitamin B6. Potassium and manganese make them even more nutritious.

They are cheap, tasty and the best part is that it is available throughout the year. It can be experimented with so many types of dishes, eat it as whole, or add to a salad, or make a tasty banana shake. When it comes to South Indian cooking, the banana plays a very vital role. The stem and flowers are used as a staple ingredient in many dishes.

Here I give you 10 reasons to include Banana in your daily diet-

Healthy,Food,Banana

1. Gives you a lot of Iron

This humble fruit contains high amounts of iron and potassium. Both of these components help in increasing the hemoglobin levels. This will help you fight with iron deficiency anemia, as it will strengthen your blood flow.

 

Healthy,Food,Banana

2. Relieves hangover

Don’t be scared if you happen to throw up after late night parties. One of the best natural remedy to fight hangover is banana’s. This is because the banana’s helps to provide the lost electrolytes, which is lost due to heavy drinking.

 

Healthy,Food,Banana

3. Boost up your energy instantly

Bananas are an excellent source of instant energy; they contain around 105 calories. Eating banana after a heavy workout or when you feel tired and low on energy helps a lot, as it instantly replenishes lower levels of glucose in the blood.

 

Healthy,Food,Banana

4. Helps to fight depression

Ever heard of happy foods? Yes, the banana is one of them. Don’t always think banana is just for monkeys. They are superfoods that help to fight depression. This is because they contain high levels of tryptophan. So get ready to beat the blues with bananas.

 

Healthy,Food,Banana

5. Helps you get better sleep

A banana before bed can give you really good sleep. As it contains high level of tryptophan, it gives a really soothing effect, this tryptophan gets converted to serotonin in the brain. Bananas help to improve our mood and make us happy, they also make is more alert.

 

Healthy,Food,Banana

6. Helps to quit smoking

Are you planning to quit smoking? Then start eating bananas. The nicotine in the body gets reduced due to the magnesium, vitamins and potassium content in bananas. They have proved to be very beneficial to help quit smoking.

 

 

Healthy,Food,Banana

7. Relieves menstrual pain

Are you scared of the cramps and pain during the menses? Bananas give you a good dose of vitamin B6, this helps in the regulation of your blood glucose levels. If you get enough if vitamin B6 it helps to reduce the pains during your menstrual cycles. It also helps in boosting your mood and avoid PMS symptoms.

 

Healthy,Food,Banana

8. Helps to lose weight

Many people think that eating bananas is unhealthy as it makes you gain weight. But change your mind now, as the banana fits into your weight loss plan perfectly. Just one serving of this super fruit gives you minimal calorie intake, addresses your hunger pang and also satisfies your sugar craving. It also contains soluble fiber.

 

Healthy,Food,Banana

9. Aids diarrhea

Bananas are known to be binding foods. It acts perfectly to sure diarrhea. It contains pectin and water soluble fiber, which helps to reduce diarrhea.

 

 

 

Healthy,Food,Banana

10. Makes your sex life better

Bananas are rich in nutrients which help to produce sexual hormones and also enhance the male libido. It helps to regulate the secretion of serotonin which is actually responsible for the euphoric feeling after intercourse.

 

So it’s time to rethink! Do you still feel bananas are for monkeys?

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