It’s a well accepted fact that Indian food is rich in spices and it is also renowned worldwide for its aroma and the taste which lingers on the tongue for so long. And, many people just have a knack of having only spicy food. The meal has no significance for them if it has no spices. But, many people on the other hand, thinks spice is not that good, as probably they might be unaware of these scientific reasons and certain health benefits:
Scientific reasons to have more spicy food
1. Indian curry has anti cancer benefits.
Have you ever wondered why most of the Indian curries have black pepper and turmeric together? It’s because they increases the absorption of an anti cancer element, Curcumin in the human body.
2. Helps in weight loss.
It increases the metabolism. Moreover, capsaicin, the main compound found in chillies, has a thermogenic effect which causes the body to burn calories for around 20 minutes after a meal.
3. Helps ease depression and stress.
This happens because of the secretion of a feel good hormone, called serotonin, upon consuming spicy food.
4. Chilli peppers are good for your heart.
It stimulates transient receptor potential vanilloid 1 (TRPV1), a blood vessel receptor, which in turn promotes the release of the nitric oxide and lowers blood pressure. Thus, keeping the heart problems at bay!
5. Excellent pain reliever and anti-inflammatory.
Apart of the widely known anti-inflammatory benefits; the spicy food is also an excellent pain reliever. It actually works by depleting the body’s supply of a chemical component, which signals pain to the brain.
6. Boosts your sex life.
Ginseng and saffron have been found to boost sexual performance in various studies. So, start eating spicy food if you wanna boost your sex life!
7. Helps in blood sugar regulation.
Spices are good for pre-diabetic or diabetic people as they regulate the blood sugar levels naturally.
8. Improves sleep patterns.
Many researchers have found that people who regularly consume spicy food fall asleep more easily. They also wake up easier with more energy levels.
9. It may lower the risk of early death.
A recent study has proved that eating spicy food may be linked with lowering of early death. So, hog on spicy food!
10. But, spicy food should be avoided before bedtime.
Given all the benefits, spicy food should be consumed in moderation or avoided before bedtime because it may lead to indigestion.
Are you ready now to add some more spice to your lives? Surely, I am ready!
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