Do you find your slathering sunscreen not very enjoyable? Are you also worried about protecting the skin from the sun-rays after the effect of sunscreen is over? If yes, then don’t worry; rather than applying sunscreen, you can now add sunscreen into your diet! There are a lot of pigment rich foods, the super foods which will contribute in building your skin’s natural barrier to harmful sun-rays. Here is a list of 7 super foods which will boost your skin’s SPF level:
Super foods to boost skin’s SPF level
1. Carrots
Carrots is rich in beta-carotene, which helps in increasing skin protection. It benefits in fighting against the soreness, which is caused due to skin tanning, and then upsurges the SPF levels.
2. Pomegranate
This fruit is packed with anthocyanins and catechins, the very powerful polyphenol compounds. It helps in strengthening of the upper layer of the skin and in turn increases its resistance against the harmful sun-rays.
3. Dark chocolates
Many studies suggest that cocoa or dark chocolate helps in boosting the SPF level promptly. It fights against the tenderness of the skin and also the damage caused due to oxidation.
4. Watermelon
Watermelons are rich in lycopene, an antioxidant which plays a very important role in protecting the skin against the damage caused by pollution and also exposure to sun. It boosts the skin’s SPF from inside.
5. Cruciferous vegetables
Packed with vital antioxidants; broccoli, kale and cauliflower fights against free radicals. They also help in preventing many cancers.
6. Tomatoes
Tomatoes are a key source of carotenoids, an antioxidant which deliver long term safeguard against the effects induced by the UV radiations.
7. Fish
Being rich in omega 3 fatty acids; shellfish and fatty fish are very nutritional foods. It helps in protection against the free radical damage which is caused by the sun.
Even green tea and black tea, being rich in polyphenols helps in boosting the skin’s SPF level.
Eat these foods and sun will become your skin’s best friend.
Image Source: Image1, Image2, Image3, Image4, Image5, Image6, Image7, Featured
I am the proprietor of JustCBD Store brand (justcbdstore.com) and I’m presently planning to broaden my wholesale side of company. I am hoping someone at targetdomain share some guidance ! I considered that the best way to do this would be to connect to vape shops and cbd retailers. I was hoping if anybody could suggest a qualified website where I can buy CBD Shops B2B Database I am presently looking at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the most ideal option and would appreciate any advice on this. Or would it be easier for me to scrape my own leads? Ideas?
Для малого и среднего бизнеса. комментарии адвокатов банкротство юридических лиц а так же ликвидация ооо с долгами
Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to revisit once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
An impressive share! I’ve just forwarded this onto a friend who has been conducting a little research on this. And he in fact bought me dinner simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your blog.
There’s certainly a great deal to know about this issue. I like all the points you made.
Spot on with this write-up, I truly feel this website needs much more attention. I’ll probably be back again to see more, thanks for the advice!
This web site truly has all of the info I wanted about this subject and didn’t know who to ask.
This is the perfect blog for anybody who really wants to find out about this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic which has been discussed for a long time. Excellent stuff, just excellent!
Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
I was able to find good information from your blog posts.
Good blog you have got here.. It’s difficult to find excellent writing like yours nowadays. I seriously appreciate people like you! Take care!!
Your style is so unique compared to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this web site.