- The subject line must make every one of us think seriously, digest the inherent meaning, assimilate the imperativeness of the matter, and concretize an action plan to condition our mindset to initiate measures that would make any physical activity a part of our daily routine. Ask any medical expert, elders with wisdom, sportspersons, academic/educators/teachers, and, for that matter, friends/acquaintances/relatives, and an unequivocal assertion to uphold the virtues of physical fitness will be made. Undoubtedly, the synchronicity between a healthy mind and robust physical fitness is a dream of every human being. The moot point to ponder over here is how many payheed to go through the grind to remain at the top of physical fitness.
PC: AARP
- Mind you, age is no bar for maintaining physical fitness. What it takes is to start any physical activity, pursue it consistently, and form a habit that becomes an inescapable part of our daily lives. We are aware of the benefits of physical activity that accrue to us. Why, then, do most of us tend to ignore and/or pay scant regard to assiduously/passionately pursuing the stated goal of remaining physically fit by indulging in such suitable activity? Why wait till the last minute or fall in line when our fitness levels go down drastically, leading to medical professionals stepping in to guide us? Even a simple exercise like walking for 30-45 minutes should be beneficial to keep us in reasonably good shape. We know all this, but still tend to neglect.
PC: Complan
- A healthy, balanced diet, not putting too much pressure on the person, and destressing ourselves when it matters most, should be the mantra alongside physical activity. It is most inspirational reading about how a 70-year-old MLA, Suresh Kumar, is in the news for undertaking a remarkable cycling journey from Bengaluru to Kanyakumari covering 702 km in five days. Of course, cycling is an extremely beneficial exercise, but also equally demanding, testing one’s resolve/endurance/conditioning, and perseverance. Without determination, a sense of purpose, and self-motivation to achieve stated objectives, nothing can be achieved. But when all these come together, the human mind can achieve anything needs no further elaboration.
PC: Happiest Health
- Most interestingly, MLA Suresh Kumar was also afflicted with a serious ailment like Chikungunya Encephalopathy (CE), a rare neurological complication that had left him bedridden. Astonishingly, he overcame the debilitating medical condition to resume what has been his passion by testing the limits of endurance, resilience, and resolve. Little wonder no less than Prime Minister Narendra Modi not only complemented the MLA for showcasing welcome fitness resolve but also applauded him for inspiring others by walking, or is it cycling, the talk. If the elected representative could push limits at that age, why can’t the younger lot make earnest efforts at staying fit by actively indulging in some form of physical activity? Let’s commit ourselves. It’s not impossible.
