If you are thinking that quitting drinking and smoking can ensure a cancer free life; then you might be wrong. Under the list of ‘encyclopaedia of carcinogens’, the World Health Organization has included recently bacon and processed meat along with cigarettes and arsenic. Are you hurt? Well, unfortunately the list doesn’t end here. So, here is a list of 7 carcinogenic food items, which most of us usually consumes on a daily basis:
7 Carcinogenic everyday food items
1. Non-organic fruits and vegetables
Pesticides which are used on crops may expose the consumers to the risk. This risk is of tumor development, which affects the brain, prostate and breast.
2. Refined carbohydrates
Studies have revealed that refined carbohydrates can readily release the sugar into the bloodstream; and this also helps in feeding cancerous cells. White bread, white pasta, white rice, cakes, cookies, confectionary and sweetened juices; all of these fall under refined carbohydrates category.
3. Soda
Many researchers have shown that the caramel coloring which is used in sodas may induce cancerous changes in cells; and thus may be harmful to health.
4. Potato chips
A chemical called as acrylamide is said to be formed when the potato chips are fried at high temperature. And this chemical is a carcinogenic agent which is often found in cigarettes also.
5. Breakfast cereals
The chemical, acrylamide is also formed during the manufacturing process in the breakfast cereals. So, if it’s consumed in high quantities; then it may even lead to tumor development.
6. Microwave popcorn
It’s not the popcorn which is at fault here; but the bag in which they come. Microwaveable popcorn bags are considered to contain trace elements of PFOA (perfluorooctanoic acid), which is listed as a carcinogen.
7. Peanuts
Peanuts usually contain certain compounds called as aflatoxins that are produced by the Aspergillus flavus. Apergillus falvus is listed as a type of fungus, which is even linked to the development of liver cancer by the Environmental Health Trust.
So, all these foods should be eaten cautiously in the right quantity and also at a right frequency in order to have a better and safe health.
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