7 Amazing Health Benefits Of Consuming Probiotics Rich Foods

Do you know? There are certain organisms like bacteria and yeast which are actually beneficial to our health. Yes, there are and they are called probiotics. There are over 400 types of probiotics in the normal human digestive tract, consuming probiotics help in initiating a healthy digestive system and also lower the growth of harmful bacteria.

These days it has become very well known to include probiotics in our daily diets. We can either add it through foods or supplements. The probiotics help in improving the digestive functions, and also has several other health benefits which we hardly know about.

Check out below 7 amazing health benefits of adding probiotics rich foods in your daily diet-

1. Improves brain function

The brain sends signals to our gut; this is the reason why different types of emotions and stress are able to contribute to gastrointestinal symptoms. It has been noticed that people who consume probiotics in yogurt have better connectivity between significant brainstem regions, which is called the periaqueductal gray areas.

2. Helps to build Immunity

Consuming probiotics help to improve the immunity system. As the beneficial bacteria in the intestines crowds over the harmful bacteria, this has a direct effect on the immunity system. Studies have shown that people who intake probiotics are less likely to get attacked by cold and flu.

3. Helps to reduce cholesterol

Studies revealed that the strain of probiotics is found in dairy and meats, which are known as Lactobacillus reuteri. These help to reduce the LDL (bad cholesterol) levels in people nearly by 12 percent. As the liver uses cholesterol to make bile. The researchers believe that probiotics helps to break up the bile salts and decrease their absorption in the gut.

4. Help to prevent Infections

The invasion of host organism’s body tissue is the main cause of infections. There are many symptoms of infection, it includes fatigue, loss of appetite, fever, weight loss, night sweats, pains and aches. The bacteria present in probiotics help to protect our body from any bacterial infection attacks.

5. Reliefs constipation, bloating and gas

If you are facing problems like constipation, bloating, and gas; then try having a cup of yogurt a day. This helps to keep you regular all day. Studies have shown that people who eat yogurt everyday experience less bloating and more bowel movements in just a few weeks of regular consumption.

6. Reduces depression and anxiety

When your gut bacteria are out of balance (dysbiosis), it can directly affect your mood. The gut and brain are connected to each other. Lactobacillus and other strains present in probiotics helps to tone down the stress levels and improve anxiety and depression.

7. Helps Obese people maintain weight

Obese people have very different gut bacteria when compared to normal-weighted people. Research shows that consuming probiotics helps obese people to maintain weight. It has also proven beneficial for women to lose abdominal fat post pregnancy. But ensure the probiotic source is low-calorie and healthy.

Next time correct if you see anyone associating the word “bacteria” with germs, illness or something else. Tell them that consuming Probiotics have strains of beneficial bacteria which are actually really good for you.

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