The chemical that makes cigarettes and smoking so hard to quit is Nicotine. One of the most addictive chemicals which man has ever known and it is smoked all over the world for over centuries.
It is a stimulant that can block the nerve and muscle cells from proper functioning. The tobacco plant produces nicotine, and it can raise heartbeat, blood pressure and increases the risk of a stroke.
Eating certain foods can help you flush nicotine out of your system if you smoke. Have a look at these different foods that can help you a lot –
1. Broccoli
Contains high levels of vitamin B5, C and B vitamins, which are responsible for regulating many important processes the body. Lack of these vitamins means that your body does not respond as it is expected to. Eating broccoli will help you to replenish vitamin C and keep your metabolism at peak and also protect your lungs protected from toxins.
2. Oranges
As nicotine stresses the human body and lowers the levels of vitamin C. Oranges can be a mighty citrus fruit, consuming which vitamin C levels can be replenished and stress and anxiety can be reduced which is caused due to nicotine cravings.
3. Spinach
Folic acids or Vitamin B9 which are known to flush out nicotine from the body, and Spinach is very rich in these two vitamins. Nicotine can disturb and interrupt the normal sleeping patterns and this is a major concern for smokers. Folic acids are also considered important to take when anyone is trying to combat nicotine withdrawal symptoms; they also play a vital role in mental and emotional wellbeing of a human.
4. Ginger
Ginger is a solution of many unwanted symptoms which caused by smoking and nicotine. For the best results one should consume raw ginger to get relief from nicotine cravings, to maintain healthy weight loss and also reduce toxins in your blood stream caused due to nicotine. One of the best ways to flush nicotine out of your body is to quit smoking and ginger is the best ingredient that can help you do this.
5. Cranberries
The acid content in cranberries helps to flush nicotine out of the bloodstream faster than one normally would. As Nicotine raises your blood sugar levels similar to cranberries, so substituting cigarettes with cranberries can help you stop cravings when you are trying hard to quit nicotine. Keeping yourself topped up on sugar from cranberries and help you withdrawal symptoms at bay.
6. Lemons
Another potent weapon of choice for combating nicotine is Lemon. When you smoke the nicotine stays in your system for at least 3 days. Skin cells and pores gets damaged, immunity system becomes weak and skin health gets affected, lemons their citric acid and vitamin C will help you quickly fight unwanted symptoms of nicotine and smoking.
7. Carrots
Withdrawing important Vitamins like vitamin A and C several times a day is what a regular smoker does, which damages nerve cells, circulation and the brain functioning. Boost your body with eating regularly carrots to refill your vitamin A, C and K levels which will strengthen your body’s natural defenses.
8. Pomegranates
As smoking raises the heartbeat, blood pressure and decreases oxygen levels in the body. One should offset these symptoms by consuming more pomegranates and improve circulation; pomegranates also help your body produce more red blood cells.
9. Wheat germ
Smoking tightens up the blood vessels, so if you eat wheat germ which is found in nuts, one can get enough vitamin E to improve the elasticity of the circulatory system. Wheat germ also reduces the risks of developing heart disease at old age.
10. Kale
Eating this cruciferous vegetable reduces the chances to get cancer. It is also a natural source of isothiocyanates and other antioxidant which helps one to get rid of unwanted, lingering nicotine
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