Get a sparkling smile just by following simple daily habits like brushing your teeth regularly, cutting down sugar intake between meals and limiting your alcohol intake and smoking. This will also help you to maintain good oral hygiene; as it is the gateway to good health. Here is a list of the basic tips that can help you to achieve a healthy and clean set of teeth:
Tips for teeth
1. Change your toothbrush
A worn out brush cannot clean your teeth properly and may even damage your gums. So, change your toothbrush every two-three months or sooner if the bristles become splayed.
2. Brush before breakfast
You should brush twice a day, for 2-3mintues and never brush straight after eating as acids can soften the outer layer of enamel, which you might wash away. After brushing don’t forget to clean your tongue.
3. Cut back on sugar between meals
Grazing on sweet treats and sugared drinks can cause dental caries since your mouth take around an hour to neutralize sugar attacks. So it’s suggested that you should limit this stuffs between meals.
4. Limit acids
Citrus food like pickle and fizzy drinks can be very acidic. Remember to swill your mouth with water afterwards to buffer their harmful effects. Also, use a straw when drinking fizzy drinks.
5. Think twice about whiteness
If you are keen to have white teeth; then first try toothpaste with a gentle whitener that brings out your teeth’s natural whiteness. Always visit your dentist if you are considering any whitening treatments by yourself, to be sure that they are safe and effective.
6. Don’t ignore the warning signs
Suffering from twinges, dental pain or bleeding gums can be your mouth’s way of telling you that you need to see the dentist. Dental checkups should be no longer than every six months. But they might be more or less frequent depending upon what your dentist says.
7. Quit smoking
Smoking can prevent you from gleaming, healthy teeth as it can turn your teeth yellow. At the same time, it will increase the risk of developing gum disease and mouth cancer.
8. Limit your alcohol
White wine, cider is considered to be erosive to the teeth, so it’s better to reduce alcohol consumption. Also, its excessive consumption has been linked to an increased risk of developing cancer.
9. Don’t forget to floss your teeth
Proper flossing removes plaque and food particles where a toothbrush cannot reach easily. Because plaque build- up can leads to tooth decay and gum disease, daily flossing is highly recommended.
10. Use mouthwash
You should use antiseptic mouthwash once in a day to kill plaque forming bacteria. Also, rinse your mouth with water after every meal.
You should follow these golden rules to maintain a good oral hygiene; so that, you can keep your teeth last long and healthy.
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