We have heard this line many times before – Added sugar is bad for you! Consuming too much sugar is the root cause of obesity and also for many chronic diseases. Be it Heart disease, diabetes, cancer, dementia, depression, and even acne.
Ever counted how much sugar you consume every day? If you try you can count it, but there are some foods which are loaded with sugar and you are not aware of it.
Check out these 7 foods which have tons of sugar lurking around.
1. Whole- Grain Bread
Yes, you think it’s healthy, but here’s what studies reveal about them. When you consume foods high in sugar stems, they directly affect your blood sugar. Generally, all foods are rated in terms of how they increase your blood sugar by their glycemic index. So the higher the glycemic index, the higher will be the blood sugar elevation and also the length of time the blood sugar level will remain elevated. This can lead to various health complications, like heart disease and diabetes. It’s ok to opt for the whole-grain version of bread over the white variety, but don’t consume it too much as can elevate on the glycemic index.
2. Fruit Juice
These are the most popular breakfast drink, and it can do wonders for your waist. Did you know a 12-ounce glass of orange juice contains around 36 grams, or roughly seven teaspoons of sugar? Yes, almost all the fruit juices are concentrated sources of sugar and very less on the fiber content. Fruit juices do no good to you, but can lead to dangerous belly fat. They also don’t help you feel full, and further you end up eating more.
3. Yogurt
These days, many flavored yogurts are available in the market. We all know that yogurt is a fabulous source of protein, calcium and probiotics. But not all varieties of yogurt offer the same benefits. Some varieties of yogurt contain naturally occurring sugars, but others—have extra doses added.
4. Balsamic Vinegar
Many of us have started using balsamic vinegar these days. We make creamy dressings with this ingredient, but these often create a high sugar impact. These balsamic vinegar is made with caramel coloring and cornstarch—both these two are sugary substances.
5. Oatmeal
Well, not all oatmeal contains high levels of sugar. But recently many people prefer those tasty and easy to make pouches and feel it’s the best way to start the day. But in reality it can be a serious blood sugar kick. These instant packets actually contain 13 grams or more of the sweet stuff, this is because they contain additional flavouring which can be really unhealthy.
6. Gluten-Free Food
People think that because it’s gluten-free food, it’s healthy. But this is a very wrong conception, just because these are Gluten-free doesn’t mean they are sugar free they are still cakes and cookies. In fact, these contain excess sugars and gum; this is done to make up for the missing ingredients making them even more unhealthy.
7. Diet Foods
These foods labelled as a “diet” product, are full of fake sugar content. These are nowhere 100% calorie free. We get low-calorie, and so called health-conscious foods which contains sweeteners. The sugar substitutes used, such as aspartame, acesulfame, saccharin, and sucralose, actually end up confusing our body. They also increase appetite and interrupt our body’s ability to regulate blood sugar level, which causes a change in metabolic rate and also lead to diabetes.
These days with a variety of foods available which claim all wrong things are causing all sorts of health issues. You need to understand that while you think you are actually doing a pretty good job by eliminating natural sugars and carbohydrates, you are actually bombarding your body with calories from these food sources.
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