Crying is considered a big taboo here. You will definitely won’t listen ‘crying is actually good thing’ sort of sentences in this country. But, ‘Boys don’t cry; big girls don’t cry; blah blah blah’; these kinds of sentences one can often listen in almost every home! Most of us generally consider crying as a sign of weakness; but reality is quite contrary with this common assumption. Many studies and researches have revealed that all those people who are able to cry, tend to have a strong personality. They seem to possess the capability and confidence required to face their emotions and to deal with them and finally, move on.
Still not convinced? Here is a list of 7 reasons why crying is actually good for you:
Reasons why crying is actually good!
1. Helps you see things better
Tears can even drastically improves the eye vision. Tears actually clears the eyelids and eyeballs from dust and also, hydrates the membranes; thus, helps in see the things even better.
2. Reduces stress
During stress, people faces some dangerous things like high blood pressure, headache or at times, heart attack too! But, whenever you cry; the hormones that builds the stress or the tension, releases due to crying and as a result of this, you feel lighter (even though the situation is same).
3. Gives the eyes an anti-bacterial rinse
Tears contains an anti-bacterial fluid called lysozyme, which is also found in semen, milk, mucus and saliva. This fluid possesses an amazing capacity to kill almost 90% to 95% of the bacteria in the span of just 5-10 minutes.
4. Strengthens the bond of a relationship
At times, after a long fight when two people cry out hard and hugs each other; their relationship reaches a whole new level. And people also reach to the comfort level where they can easily shed tear with each other and thus building a sense of trust, emotions and care.
5. Expressing emotions can increase the creativity
The things which are written from personal experience are the best pieces of art and also, the things which are closer to heart can be expressed best through any kind of medium. So, cry it out hard and become more aware of all the sentiments which the situation made you go through.
6. It can induce the feel good factor
Several studies have revealed that crying is much more effective than the anti-depressants which are available in the market. And at the same time, it has no side-effects too.
7. Tears clear out the toxins
The toxins that are generated as a by-product of stress can be easily cleared out by the tears. And these toxins if stored for a long time, may even cause adverse effects on the human eyes. So, crying is basically like a massage therapy or a spa and that too free of cost!
There is no shame at all in crying. But, remember crying too often is also not good; rather its a serious issue and can even worsens the things for you!
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Great article. I am experiencing a few of these issues as well..