7 Reasons Why You Are Constantly Worn Out

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Rachit Saklecha
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Constantly Worn Out
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Do you struggle to get out of bed or feel constantly drained and rely on pick-me-ups like sugary treats and coffee to get you through the day? If so, then you are far from alone. Many researches have revealed that every one in three of us has admitted that we are permanently worn out because of the rapidity of modern life. Here are 7 reasons why you are constantly worn out and how to deal with them:

7 Reasons: Constantly worn out

Constantly Worn Out1. No Exercise

Avoiding exercise because you are tired actually makes you feel worse. Regular exercise makes your lungs and heart work more efficiently by delivering the oxygen and vital nutrients around the body. So the next time you are tempted to flop on the sofa; then force yourself up for a brisk 10 minutes walk and then see the result, you will feel more alert.

 

Constantly Worn Out2. Lack of sleep

Many researches have shown that many of us survive on ‘junk sleep’; the kind of sleep in which we wake up frequently throughout the hours of darkness! It doesn’t replenish our energy levels while long stretches of continuous sleep do. So, try to develop good sleep hygiene. Try to go to bed on time and also avoid staring at screens an hour before bed time. Even after this also, if sleep still evades you; then have a relaxing bath and a cup of warm milk.

 

Constantly Worn Out3. Caffeine addiction

Although we think generally of caffeine as a pick-me-up; it actually makes us feel more tired once the preliminary surge wears off. This is because of the fact that our brain chemistry doesn’t like to be interfered by stimulants; so it discharges chemicals to dampen down the alert response. Also, drinking coffee even six hours before bedtime meant poorer quality kip. So, avoid caffeine as this will increase your energy levels in the long run. Do remember to cut down gradually in order to avoid headaches and irritability.

 

Constantly Worn Out4. Iron deficiency

According to various reports; around one third of women are low on iron. Some even have so low iron levels to be anaemic. So, if you pull down your bottom eyelids and the inner rim looks pale rather than pink; then it’s an indicator. So, try to include plenty of iron rich foods in your diet like lean meats, dark green vegetables, pulses and dried fruits and also pair them with foods like citrus fruit, which are high in vitamin C.

 

Constantly Worn Out5. Dehydration

Losing even as small as 2 per cent of the body’s normal water content can take its fee on one’s energy levels. As we get older, we tend to lose our thirst reflex. Also, going for a long walk or working in an air-conditioned office can lead to depleted fluid levels. This in turn causes blood pressure to drop and then not enough blood gets to the muscles or brain. And thus, it results in fatigue, headaches and loss of concentration. So, try to drink water every two hours.

 

Constantly Worn Out6. Sugar Overdose

Sugary energy drinks and snacks like chocolates, biscuits and crisps cause sharp spikes in blood sugar levels in your body; which can leave you tired. So, try to swap to low sugar foods. Also try to avoid white carbs like bread and pasta which quickly convert themselves to sugar in the body. Rather, choose wholegrain carbs like whole meal pasta, granary bread and brown rice.

 

Constantly Worn Out7. Missing out on protein

Surviving on fruit and salad might feel worthy; but avoiding protein will definitely leave you exhausted. So, try eating a minimum of a palm sized amount of protein to prevent tiredness. Meat, fish, beans, lentils, yogurt, cheese, tofu, nuts and seeds are good sources of proteins.

 

Also, a survey done by a vitamin company revealed the fact that a whopping 97 percent of people claimed that they feel tired most of the time. At the same time, doctors’ records revealed that 10 percent of people who visit them had complained of unexplained tiredness. This rate was so much that doctors have even created a handy acronym for it, TATT (Tired All The Time!)

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