A bloated stomach not only impedes your personality but also makes you uncomfortable. The best way to get purge of such a disgruntled belly is by practicing regular exercise and following a low calorie diet. Here is a list of 7 foods that will shrink your belly and thus, will aid in getting a flat stomach.
Foods to shrink Your belly
1. Almonds
This small food is not only rich in protein and skin boosting vitamin E; but its richness in fiber content assists you to stay full for a longer duration of time. Although almonds are somewhat high in calories but it will definitely not contribute to belly fat. So keep swapping a handful of almonds as snacks in order to curb your hunger.
2. Watermelon
The name says it all! This massive fruit contains 82 percent of water, helping you to keep full for a longer duration of time. At the same time, it also eradicates excess sodium present in the body. This wonderful sweet fruit is also rich in vitamin C and barely contains 100 calories in one cup. So if you wish to have a body like your favorite celeb; then create a habit of eating this delicious fruit as a snack.
3. Beans
Consuming beans on a regular basis helps to get rid of the body fat, improves digestion and develop body muscles. Beans also help to feel full for a longer duration of time; thus avoiding over indulgence. So if you want your middle to be sexy and firm; then add beans to your diet.
4. Green leafy vegetable
Want to get a flat belly instantly? Then try hard to fill your plate with green leafy vegetables. Almost all types of green leafy vegetables are full of fiber, extremely low in calories and even offer several vital minerals and vitamins, which helps to ease water retention without causing the bloating and belly discomfort.
5. Cucumber
Cucumber is known to be an extremely refreshing and low calorie food. It contains approximately 96 percent of water content, making it a cooling food. One may note that one full cucumber contains just 45 calories, which makes it a great stomach food.
6. Avocado
Due to avocado’s richness in various vital nutrients, it is considered to be a truly magic fruit. It is rich in fiber that helps to keep hunger at bay. Also, the presence of monounsaturated fatty acids in avocados helps to burn belly fat easily.
7. Peppermint
Peppermint has great calming and healing digestive properties. It is also good for removing belly fat. And the easiest way to have it is to drink it in tea form. At the same time, it also helps in cleansing your skin.
Apart from all the aforementioned foods; apple being rich in nutrients and fiber also helps in keeping belly full and thus helps in avoiding over-eating. At the same time keeping yourself well hydrated also helps in avoiding stomach bloat by flushing the excess toxins and fluids out of your system.
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