10 Exercises to Get Toned Legs

The lower part of our body is the place where fat stores faster and easily. And when we try to lose fat, legs are the last place where fat reduces. Every girl wants to have toned and sexy legs. For that we have 10 exercises to get toned legs.

1. The classic lunges: This is the basic exercises to get toned legs. It will tone each and every muscle of the legs. In this exercise, we have to move up and down. And we should keep in mind that knee and ankle should be in perfect 90 degree.

2.The lateral lunges: This exercise is very similar to the first one. However, it’s simpler. You have to seat like as if you are sitting on a chair and your knee is going away from your foot.

3. Squat kicks: It is best exercises to get toned legs. You have to kick the leg straight up to the level of the hip. Then bring it back to normal position and should repeat this exercise with the other leg as well. This exercise should be done around 15 times each.

4. Crusty lunge: This exercise is very powerful. It will not only help you to get toned legs, but it will improve balance and posture of your body. Take out your leg and cross it with your other leg. It should look like curtsy. Knees should be behind the toes. Repeat it with alternate legs in 60 seconds.

5. Donkey kick: This exercise will emphasize on back portion of the legs. Palms and shoulders should be in one line and knees and hips should be in the same line. It should look like a square. Try to lift your one leg and you should not bow your foot.

6. Plie heel raise: Keep your legs wide and knees and toes should be pointing out. Arms should be stretched out. Now lift your heels from the ground for a second and then leave. Repeat it at least 15 times.

7. Inner thigh, leg lifts: Lie down on the left side of your body. Left forearm should be 90 degrees to your body. Your right leg should be near to your butt and your knees should be facing up. Then stretch your left leg out and turn your left toes toward the ground. Then bring it back to the ground, but don’t let it touch he ground. Repeat it for around 10 times. it is one of important exercises to get toned legs

8. Outer thigh, leg lifts: Lie down on the left side of your body. Left forearm should be 90 degrees to your body. Bend your left leg and knee towards your butt. Then stretch your right leg out and turn your right toes toward the ground. Then bring it back to the ground, but don’t let it touch the ground. Repeat it for around 10 times.

9. Walking bridge: Lie down on your back and put your arms on both sides. Now bend your knees and keep both feet on the ground. Now try to lift up your hips and with that also your left leg up and stretch it towards the sky. Then bring it back and repeat the same with the right leg.

10. Ins and outs: Stand straight on the ground and bend your knees slightly. Now jump out on a wide distance on your feet and your toes should be pointing out. Knees should be behind toes and chest should be straight and thighs should be parallel to each other.

Doing exercise daily makes a person fit and healthy. Mostly all girls are very conscious about their health and figure. These are some of the best exercises to get toned and sexy and legs. It should be given at least a try.

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