14 Tips To Take Good Care Of Your Nails

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Meghna
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Good Care Of Your Nails
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These days with busy and hectic schedules, it has become very difficult to take good care and maintain your preety nails. Going to the parlor and getting a manicure or pedicure is something that needs time. Many of us are facing a battle of dry and damaged nails which are prone to splitting, breaking and peeling. Sometime weak nails can be a hereditary issue also. Surprisingly, you can take good care of your nails by taking some really simple measures at home, this will help you in keeping them healthier, stronger and grow even longer and faster. Follow these 14 tips to keep your nails healthy and strong.

 

11. Wear gloves while doing household works

We ladies have to do a lot of chores like, washing the dishes, cleaning and gardening. This results in causing a lot of damage to our nails. The best idea to protect our nails is to wear gloves. The detergents and other cleansers are very harsh on the fingernails, they cause drying, spitting and peeling.

 

 

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2. Avoid misusing your nails

Many people use their nails to open soda cans, scratch cards, dial the phone and other tasks. Don’t do it, as they can result to damaging your nails, use the right tool for these everyday tasks.

 

 

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3. Use home manicure treatment kits

If you can’t make it to the parlor to get a manicure, get a manicure treatment kit. They work quite well. Pamper your nails regularly to stop it from getting damaged. These treatment kits help to maintain our nails well, restore shine, avoid splitting, and damaged nails. Also try putting a clear coat of nail polish this also helps to protect nails.

 

 

 

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4. Add biotin-rich foods to your daily diet

Add to your diet foods which are rich in biotin, like liver, cooked eggs, whole grains, cauliflower and avocado. These foods provide many health benefits, additionally they will also help you to strengthen and thickened nails. Biotin supplements can also be taken if needed.

 

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5. Drink a lot of water

Drinking a lot of water helps our body in many different ways. One of them is to keep our nails healthy. It helps to hydrate dry and damaged nails, exactly like it does for the hair and skin.

 

 

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6. Soak your nails in olive oil

This treatment is a very inexpensive one, try soaking your nails in extra virgin olive oil for about 10-15 minutes/day for one month continuously. This will help to strengthen weak and thin nails. You will see the problems like peeling, weak nails and damaging disappear. Your nails will feel much stronger than before.

 

 

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7. Say No to long nails

All girls love keeping long nails, but do you really things, it’s the right thing to do? No it’s the most unhygienic thing you can ever think to do with yourself. The length of your nails should be decent enough to manage daily chores. They are more prone to breaking if they are unreasonably long.

 

 

 

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8. Nail polish makes your nails dull

Your nails grow, so they need to breathe. If you regularly cover them with coats of nail polish, they will become dull and lose their shine. Polish your nails just once in a month or just for occasions.

 

 

 

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9. Say No to acrylic nail polishes

Using acrylic nail polishes is the worst thing you can do to your nails. The chemicals used to apply these acrylic nails are extremely unhealthy. They include resins and formaldehyde which can cause cancer. If you keep your nails exposed to these chemicals for long periods, they can result in complete nail loss. Using acrylics on your nails can gradually lead to drying out of the natural oils which will further cause damage and splitting.

 

 

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10. Massage your nails with a cuticle cream

There are a variety of cuticle cream available in the market. Just get one and massage it on your nails every day before going to bed. This cream helps to nourish dry, brittle and damaged nails by proving them with vitamin E.

 

 

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11. Multivitamin Supplements daily

Taking vitamins is very important for your health, vitamins can work well for your nails too. Your nails can turn dry and brittle due to lack of vitamin A, vitamin C and calcium. Try taking a multivitamin and calcium supplements daily, and eat enough protein and calcium.

 

 

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12. Say No to nail hardeners

Nail hardeners do more damage than good. These products claim for good results, but are not backed up by science.

 

 

 

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13. Avoid using too much off nail polish remover

It is not advisable to use a nail polish remover for more than once or twice a month. Nail polish remover contains acetone; this is harmful to your nails. They make your nails dry and damaged.

 

 

 

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14. Give your nails a good massage

The blood flow gets stimulated to the area when you massage them, this helps them to grow longer and stronger. You can use a moisturizing lotion and softly massage your hands, cuticles and the nails also. Apply lotion always after you wash your hands.

 

 

 

I hope these tips will help you keep your nails really beautiful and strong at the same time.

Sources : Image 1, Image 2, Image 3, Image 4, Image 5, Image 6, Image 7, Image 8, Image 9, Image 10, Image 11, Image 12, Image 13, Featured Image.

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