Be it silent or deadly, farts are a part of our everyday life. Ever thought why do we fart and why does it smell? Well passing gas is embarrassing for most of us. But, it is one of the most common bodily functions of all time which contributes to keep you healthy.
Guess what! everyone farts, from Narendra Modi to the Queen of England. Everyone enjoys farting but are often scared as it brings embarrassment at public places. Normally a person passes gas at least 14 times in a single day.
A Study has revealed that Farting is a sign that you are eating healthy food which is helping you stay healthy- See How
How does Farting ensure you are eating healthy?
In the study researchers had recruited 75 participants to study the effects of whole grains on the gut-
1. Whole Grains contains more fibre and vitamins
Whole grains food contains all the essential parts, like husk and other parts of the grains which are naturally-occurring nutrients of the entire grain seed. These are highly rich in fibre and Vitamin content.
2. Whole grains food take longer time to pass through intestines
As compared to people who limit their diet to wheat, it was noticed by researchers that the food took longer to pass through the intestines of the people who ate whole grains.
What are the health benefits of farting?
1. Prevent Bloating
As your body passes the gas frequently it helps to prevent bloating. Be happy as it is a sign of good health according to health experts. It was found in the study that people who ate whole grains were more flatulent, this helped them have several departures of air during the day. On the other hand those who do not eat whole grains, feel more bloated and tired.
2. No abdominal pain
Farting helps you to get rid of the air in the intestine, this helps to reduce the chances of getting abdominal pain.
3. Frequent trips to the toilet is actually good
According to researchers’ frequent trips to the toilet is a sign of good health, however it might not sound tempting.
4. Keep away diseases
Farting lowers the risk of getting heart diseases, stroke and diabetes.
5. Manage weight
Guess what farting can help you lose weight. So next time you fart, get happy as you might lose more.
Farting Is No Big Deal for Some Cultures, but Holding Farts In Could Be Bad For Your Health. So keep farting, as it ensures that you are healthy and eating healthy.
Image Source: Image 1,Image 2,Image 3, Featured Image.
Source: Hindustan Times
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