Alert! Vitamin D Deficiency More Common In Indians

By
Meghna
-
83
26649
Share
Tweet
Pin

Despite of the sun shining daily on our heads, Indians are being seen to suffer from Vitamin D deficiency.  According to Dr Michael Holick, Endocrinologist and global authority on Vitamin D therapy low Vitamin D levels are is reaching epidemic proportions in the country and is a matter of concern.

Vitamin D Deficiency, Vitamin D3, Vitamin D, Vitamin D Sources

What Is Vitamin D

For those who do not know, Vitamin D is a steroid Hormone and are of two kinds, Vitamin D2 and Vitamin D3. While we get Vitamin D2 from food items, Vitamin D3 is produced by our body itself with the presence of sunlight. Both these Vitamins are equally important for us.

Vitamin D Deficiency: Here Is Why You Should Worry

Vitamin D Deficiency, Vitamin D3, Vitamin D, Vitamin D Sources

1. Not A Simple Vitamin

According to recent studies, around 65-70 percent of Indians are Vitamin D deficient and another 15 percent are insufficient. People often think Vitamin D is a simple vitamin, but that is an absolutely wrong thinking. Vitamin D is a steroid hormone, and has the ability to impact every cell in the body. Vitamin D is synthesized in the skin itself when it is exposed to sunshine.

2. Can Harm Bone Health

Deficiency of Vitamin D3 can actually prove out to be very harmful for one’s bones. It can lead to the bones turning soft, thin and brittle.

3. Can Cause High Risk Diseases

Most of us know that this vitamin is important for Bones, but it is also very important for our heart, brain, immune function and much more. It is very important to maintain satisfactory vitamin D levels to avoid any chances of getting any high risk diseases like, cancer, cardiovascular diseases, diabetes, osteoporosis and infections such as tuberculosis.

According to Dr Holick- “It is also observed that high level of Vitamin D deficiency increases the risk of diabetes, coronary heart disease, hypertension and other cardiovascular diseases”

Maximum Indians Suffer From Vitamin D Deficiency – Show Studies

According to Major General (Retd) Dr Raman K Marwaha, Eminent Endocrinologist, Former Additional Director and Head (INMAS) and President, Indian Society for Bone and Mineral Research (ISBMR), – “We have undertaken two major studies involving Indian children in the age group of 11-15 years, which were published in Osteoporosis International and British Journal of Dermatology. It was found that despite exposure to sun for 30 minutes every day for 30 days during summer and winter, it did not achieve the level of Vitamin D, which is considered to be adequate for sound bone health. And that is the reason why I feel that it is important to supplement Vitamin D in Indian conditions during summer, especially in winter to achieve adequate levels of Vitamin D.”

Awesome Sources Of Vitamin D

Vitamin D Deficiency, Vitamin D3, Vitamin D, Vitamin D Sources

Let’s know some really good sources of Vitamin D. Start including them your daily diet from today.

Sunlight– Exposure to sunlight every day in the morning or mid evening can help you get your daily intake of Vitamin D3.

Cod liver oil– We get it from the liver of the cod fish. It is considered to be very healthy and can help in easing joint pains. It is also available in form of capsule form or oil.

Mushrooms – heard of dried shitake mushrooms? These are a brilliant source of Vitamin D3. And to add one more advantage it is very low in calorie so one can consume it daily.

Salmon – Another awesome source of D3 and is also very rich in Omega 3 and protein.

Sunflowers Seeds – Rich in monounsaturated fats and protein and also good source of Vitamin D3.

Make sure you get enough of the sun, as it will not only give you Vitamin D3 but will also make you happy. Yes, its true lack of sun exposure can make you SAD, heard of Seasonal Affective Disorder? This mostly happens during the monsoon and winters when we do not get adequate sun exposure. Exposing yourself to the sun can help you stay active and going always.

Image Source: Image 1, Image 2, Image 3, Featured Image.

Share
Tweet
Pin

RELATED ARTICLESMORE FROM AUTHOR

83 COMMENTS

  1. I simply want to mention I am beginner to blogs and definitely liked this web site. Almost certainly I’m likely to bookmark your blog . You actually have very good articles. Thanks a lot for sharing your website.

  2. I have observed that in the world the present moment, video games are definitely the latest trend with children of all ages. Periodically it may be extremely hard to drag your son or daughter away from the video games. If you want the best of both worlds, there are many educational gaming activities for kids. Thanks for your post.

  3. I discovered your blog internet site on google and appearance a few of your early posts. Always keep inside the good operate. I simply extra the RSS feed to my MSN News Reader. Looking for forward to reading a lot more by you down the line!…

  6. Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing issues with your RSS. I don’t know why I am unable to join it. Is there anybody getting identical RSS problems? Anybody who knows the answer can you kindly respond? Thanks!!

  7. Oh my goodness! Amazing article dude! Thank you, However I am encountering difficulties with your RSS. I don’t know the reason why I can’t join it. Is there anybody else having similar RSS problems? Anyone who knows the solution can you kindly respond? Thanks.

  8. Can I simply just say what a relief to uncover somebody who genuinely understands what they are discussing online. You actually realize how to bring an issue to light and make it important. A lot more people must read this and understand this side of the story. It’s surprising you’re not more popular given that you most certainly possess the gift.

  13. Having read this I believed it was very enlightening. I appreciate you finding the time and effort to put this content together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

  15. I have mastered some considerations through your blog post post. One other stuff I would like to express is that there are numerous games available and which are designed in particular for toddler age little ones. They involve pattern acknowledgement, colors, animals, and shapes. These usually focus on familiarization rather than memorization. This makes a child occupied without experiencing like they are learning. Thanks

  21. Howdy! This blog post could not be written much better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I will forward this post to him. Fairly certain he’ll have a great read. Many thanks for sharing!

  23. That is a very good tip particularly to those fresh to the blogosphere. Short but very precise information… Thanks for sharing this one. A must read article.

  24. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  27. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  30. What i do not understood is in truth how you are not really a lot more well-appreciated than you might be now. You are very intelligent. You understand therefore considerably on the subject of this subject, made me in my view imagine it from a lot of numerous angles. Its like women and men don’t seem to be fascinated unless it’s something to do with Lady gaga! Your own stuffs nice. At all times handle it up!

  31. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  33. I blog frequently and I really thank you for your information. Your article has really peaked my interest. I’m going to book mark your website and keep checking for new details about once per week. I subscribed to your Feed too.

  34. This is the right site for anyone who would like to understand this topic. You understand so much its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a brand new spin on a topic that has been discussed for many years. Excellent stuff, just wonderful.

  35. There are certainly a great deal of details like that to think about. That is a great point to raise. I offer the ideas above as general inspiration but plainly there are concerns like the one you bring up where the most crucial thing will be operating in straightforward good faith. I don?t recognize if finest techniques have emerged around things like that, but I make sure that your job is plainly determined as a level playing field. Both young boys and also girls feel the effect of just a moment?s satisfaction, for the remainder of their lives.

  36. After exploring a handful of the articles on your web site, I truly appreciate your technique of blogging. I bookmarked it to my bookmark site list and will be checking back in the near future. Please visit my website as well and let me know how you feel.

  39. You are so awesome! I do not think I’ve read anything like this before. So good to discover another person with genuine thoughts on this subject matter. Really.. many thanks for starting this up. This web site is one thing that is needed on the web, someone with a bit of originality.

  40. There are some interesting time limits on this article however I don’t know if I see all of them heart to heart. There may be some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely

  41. It is actually nearly close to impossible to come across well-aware people on this subject, even though you seem like you realize the things that you’re talking about! Many Thanks

  42. I was very happy to uncover this web site. I wanted to thank you for ones time just for this fantastic read!! I definitely liked every part of it and I have you bookmarked to check out new things in your site.

  44. One more issue is that video games are normally serious anyway with the key focus on mastering rather than entertainment. Although, there is an entertainment element to keep your young ones engaged, each game is often designed to work with a specific expertise or program, such as instructional math or scientific discipline. Thanks for your posting.

  47. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  49. Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.|

  50. Hello just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Many thanks|

  52. Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept|

  53. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  54. Today, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!|

  55. It’s a pity you don’t have a donate button! I’d definitely donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!|

  57. When I originally commented I clicked the -Notify me when brand-new comments are included- checkbox and also currently each time a comment is included I get four emails with the exact same remark. Exists any way you can remove me from that service? Many thanks!

  58. Great article. I learn something much more difficult on different blogs everyday. It will constantly be stimulating to review content from various other writers and also practice a little something from their shop. I?d prefer to use some with the web content on my blog whether you don?t mind. Natually I?ll provide you a link on your internet blog site. Thanks for sharing.

  59. Hello would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a honest price? Thanks a lot, I appreciate it!|

  63. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and appearance. I must say you have done a excellent job with this. Additionally, the blog loads very fast for me on Safari. Excellent Blog!|

  64. Youre so cool! I do not suppose Ive read anything such as this before. So great to locate somebody with some original ideas on this subject. realy thank you for starting this up. this web site is something that is needed online, somebody with a little creativity. beneficial job for bringing something new to the net!

  65. Superb website you have here but I was curious about if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get feed-back from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thanks!|

  67. Wonderful article! This is the kind of information that are meant to be shared across the internet. Shame on the seek engines for not positioning this submit higher! Come on over and visit my site . Thank you =)|

  70. I was very delighted to find this web-site. I wished to thanks for your time for this terrific read!! I most definitely delighting in every little bit of it and I have you bookmarked to check out brand-new things you post.

  72. Hi! I simply would love to provide a massive thumbs up for the fantastic details you have right here on this article. I will certainly be returning to your blog for even more quickly.

  76. I merely intend to inform you you that I am new to writing a blog and utterly valued your write-up. Probably I am inclined to remember your blog post . You certainly have memorable article information. Be Grateful For it for discussing with us your very own web article

  77. After research study a few of the post on your website now, and also I absolutely like your method of blogging. I bookmarked it to my bookmark internet site list as well as will certainly be checking back quickly. Pls take a look at my website too and also let me understand what you believe.

  78. Oh my benefits! an impressive article dude. Thanks However I am experiencing issue with ur rss. Don?t understand why Incapable to subscribe to it. Is there any person getting identical rss issue? Any individual who understands kindly react. Thnkx

  81. Oh my benefits! a fantastic post man. Thanks Nonetheless I am experiencing issue with ur rss. Don?t recognize why Not able to subscribe to it. Exists any person obtaining identical rss trouble? Any person that understands kindly react. Thnkx

LEAVE A REPLY

Please enter your comment!
Please enter your name here