Off late, fast evolving life-style of urban inhabitants has brought in such drastic changes that the humankind is forced to alter priorities pertaining to day-to-day existence. Proliferation of urban centers, even though ushers in modern amenities keeping in line with the changing times, also negates the same with its own set of challenges especially on the life-style patterns. Where once physical well-being used to receive such relevance in the order of priorities has unfortunately seen relegated to insignificant bottom of the ladder.
No wonder, with the diminishing immunity levels, the humankind is emerging most vulnerable to never heard before diseases / ailments. Advent of technology driven gadgets and associated paraphernalia has further decreased the necessity of indulging in physical activity, especially the younger lot who are loath to exert themselves. Add to it the ever shrinking space for outdoor physical activities, the recipe for disaster is ready to implode.
As such, balancing work and life is absolutely vital without tilting too much in favor of either of the two. How to go about striking that quintessential equilibrium so as to ensure nothing is overdone or overindulged with? Million dollar question indeed! what shall be the ideal measures to adopt in this direction. Foremost shall be to make up our minds to devote at least an hour five days a week towards physical activity, apart from the routine professional & domestic skullduggery, should be an initial imperative move. As has been proved, anything followed up continuously for a period of 21 days and beyond shall become a habit, so too should be the resolve to actively indulge in some physical activity.
And what or those activities – It could be brisk walking, jogging, cycling, meditation, individual and group sports etc. albeit anything that ensures bodily exertion. Benefits of such indulgences is manifold viz. fitness, endurance, improved metabolism, confident disposition, spring in the steps, well-being, sense of calmness, uninterrupted flow of newer ideas leading to positive mind-frame etc. just to name a few. Why wait then for some unwanted health related inconvenience to jolt us for want of embracing wholeheartedly above mentioned?
Let us all pledge to begin right now to not only take care of our body but also ourselves.
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