In today’s fast paced and high stress environment, cigarette smoking is a practice that a lot of people succumb to due to media influences, peer pressure, misinformation of physical effects, etc.And majority of smokers either do not realize or else ignore entirely the ill effects smoking leaves on their body. It not only slows down the immune system but affects fertility as well. But, once smoking becomes habitual in nature, then it is very hard to give up.
Home Remedies To Quit Smoking
Here is a list of 7 simple and effective home remedies,which will help you, quit smoking:
1. Oats
Oats help to wash out the harmful toxins from the body while lowering the desire for smoking. At the same time, it also helps in easing up the withdrawal symptoms. In order to consume it, heat one tablespoon of oats in two cups of water and leave it to set overnight. And right before consuming it, heat the oat mix again and then drink it after every meal.
2. Water
Water is considered to be the human body’s best friend! It flushes out the toxins in such an easeful manner that no other substance can do like this. Always drink one glass of cold water 20 minutes before every meal for a balanced metabolic rate. Also, keep sipping water throughout the day. This purifies the body and helps in doing all the tasks at hand.
3. Grape seed extract
Grape seed extract is basically alkaline in nature. So, it helps in reducing the acidity of the blood. At the same time, it also helps in reducing the damage caused to the lungs and body as well, due to smoking.
4. Honey
Honey is considered as an excellent remedy in managing the cessation process of smoking. It contains beneficial vitamins, proteinsand enzymes which help in surrendering up the habit of smoking with effortlessness. For less artificial flavors and better results,try using organic honey.
5. Radish
Grated radish also has an effect on the acidity of the body caused due to incessant cigarette smoking. This remedy is considered to be very effective for all those people who are chain smokers and addicts. And, it works even better when consumed along with honey.
6. Licorice (Mulethi)
Whenever you feel the urge to smoke, try chewing a licorice stick as it is considered as one of the best and most opted natural remedies to abstain oneself from smoking. This is in fact a good substitute for cigarettes asit curbs the urge to smoke and also regulates one’s digestive system.
7. CoEnzyme Q-10
CoEnzyme Q-10 is an enzyme, which is obtained from natural fermented material. And this enzyme is a powerful antioxidant asit not only helps in reducing the nicotine craving; but it also helps in repairing the lungs damaged by smoking.
According to a recently conducted study, the average Indian smoker consumes about 8.2 cigarettes a day!Some other ways of quitting smoking is by using cayenne pepper, ginseng and nicotine replacement therapy. Also, remember the only potential hindrance in your path of quitting smoking is ‘YOU’ only! So, don’t play with your health and body as your body definitely deserves better from you!
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