Is vegetarian diet, the healthiest diet? It’s still a matter of debate for some, as many researchers, doctors and health conscious continuously argue on its pros and cons; and it’s a bit confusing too! However, sit back and relax and see the following 10 facts outlining some of the definitive benefits of vegetarian food which makes it preferable over non-veg:
Why vegetarian food preferable over non-veg?
1. Reduce your risk of chronic diseases
According to researchers, chronic diseases are less frequently experienced by vegetarians as compared to their non-vegetarian counterparts. Overall, chronic diseases like high blood pressure and obesity are more frequently reported in the non-vegetarian eaters.
2. Greater protection from diabetes
According to some recent researches, non-vegetarians face the problem of diabetes 4x times when compared to vegans and 2x times when compared to the vegetarians. Regardless of ethnicity, the vegetarian diet provided more protection against diabetes for all the respondents.
3. Supports a healthy body weight
Healthy body weight doesn’t only depend on the choice of one’s lifestyle, but it also depends upon the food style of the person. Ultimately, a vegetarian diet is the best choice with all its essential components like choice and managing a proper diet along with the efforts to have a healthy body weight.
4. Reduce your risk of heart diseases
A diet full of vegetables is considered to be the excellent source of antioxidants, which ultimately helps in reducing the risk of heart diseases. Vegetarians have 32% lower chance of heart diseases compared to their counterparts. At the same time, they also enjoy the perk of having a balanced blood pressure.
5. May help reduce cancer risks
The antioxidants present in the vegetables helps in reducing the cancer risks much the same way they help in reducing the risk of heart diseases. Also, according to a research, vegetarians have a significantly lower risk of cancer and thus, they are less prone as compared to their non-vegetarian counterparts.
6. Supports the thyroid
A greater and better protection against hypothyroidism is offered by vegetarian diet as and when compared to the non-vegetarian diets. A better correlation to lower thyroid risk can be seen in vegetarian diets.
7. Reduces risk of cataract
A vegetarian diet not only helps in improving and maintaining one’s waistline; but it also helps in improvising eyes too! As and when compared to non-vegetarians, vegetarians enjoy the smallest incidence of developing a cataract.
8. Therapeutic support for rheumatoid arthritis
Rheumatoid arthritis is a chronic progressive disease which causes inflammation in the joints that result in painful deformity and immobility. A vegetarian diet along with the elimination of gluten may quell an immune response that triggers rheumatoid arthritis.
9. Promotes kidney health
A vegetarian diet can balance the phosphate levels along with positively affecting the insulin sensitivity and thus helps in controlling the body’s acidity levels. And these effects help individuals in getting rid of the chronic kidney diseases by getting the necessary nutrition without any dangerous side effect by eating animal proteins.
10. Extends longevity
High nutrient consumption of a vegetarian diet may certainly improve longevity. A better metabolic health can be achieved by the high quality nutrients present in the vegetarian diet.
We should not be so surprised by these benefits which are provided by plant based foods, which ultimately improves one’s health by having a proper and a balanced vegetarian food diet.
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