Founded in Europe, but later cultivated in Asia and Africa, Gooseberries are known for their medicinal properties. The Indian gooseberry (also known as amla) is light green and extremely bitter and contains antioxidant polyphenolics and vitamins which help in the prevention of cancer. Grandmothers have often said that 1 Gooseberry a day keeps you young for long. We have much more information on why they are correct. Here are the 10 reasons why you should eat 1 gooseberry every day.
1. Rich in Vitamin C: Vitamin C is used by our body for curing wounds, fixing and maintaining the health of our bones and teeth and helps our body to absorb iron. Most importantly Vitamin C is known as an antioxidant.
2. Eye Care: Drinking Gooseberry juice helps improve eyesight, and research has shown that it improves near-sightedness and cataracts, while reducing intra-ocular tension.
3. Increases Metabolism: Indian gooseberry is very popular amongst fitness fanatics. It strengthens the body metabolism. Better the metabolism, faster you will lose unwanted fats from your body. Hence, it is advisable to include Indian Gooseberry in your diet.
4. Boosts Immunity: Since centuries Indian Gooseberry has been considered as an immunity booster for the body. Owing to the richness of vitamin C, it boosts the immunity of the body and protects us against infections and illnesses.
5. Cures Heart Diseases: Indian Gooseberry toughens the heart muscles, so that the heart pumps blood easily all through the body. By reducing excess cholesterol build-up, the chromium reduces the odds of atherosclerosis, or plaque build-up in the vessels and arteries. Hence, reducing the chances of heart attacks and strokes. The iron content in the gooseberry encourages formation of new red blood cells, increasing flow and the oxygenation of organs and cells to maximize growth and renewal of tissue, while keeping the blood vessels and arteries clean.
6. Cures Diabetes: Indian Gooseberry contains chromium, which has a healing value for diabetic patients. Indian Gooseberry rouses the quarantined group of cells that secrete the hormone insulin, thus reducing blood sugar in diabetic patients and keeps their body stable and fit.
7. Digestion: Indian Gooseberry is rich in fibre, like most fruits. Fibre adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces any digestion related problems.
8. Improves Sex Life: Recent studies and enhancements in Ayurveda have shown that the iron content in the Indian Gooseberry increases the sperm count and sexual energy.
9. Cures Hair Loss: Eating Indian Gooseberry or applying its paste on the hair roots improves hair growth and colour and also cures hair loss.
10. Protects the Liver: Recent studies have demonstrated that the Indian Gooseberry has properties that protects the liver from oxidative injury caused by substances or alcohol. It also helps to get rid of hangover.
So, apart from the above list, do you know other benefits of Gooseberry? Do comment and let us know.
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