Good nutrition is extremely important in order to have a healthy hair growth. Since, hair is a fast growing tissue and how your hair grows actually depends a lot on what you eat. So, rather than spending money on various hair care products; one can keep a close eye on what s/he is eating. There are several super foods which can encourage hair growth and also solve the problem of hair loss as follows:
Super foods to prevent hair loss
1. Beans
Beans are a great source of protein, fiber, vitamins, minerals and zinc, which are essential for hair growth. They also contain a very good amount of iron, which is necessary in preventing hair loss.
2. Sunflower seeds
Sunflower seeds are known to contain many hair loss preventing nutrients like protein, zinc, biotin, potassium, magnesium, calcium and iron. They are also rich in omega-6 fatty acids and thus, help in preventing hair loss.
3. Nuts
Nuts contain a variety of nutrients like protein, vitamins, minerals, phytochemicals and healthy fats, which are essential in solving problems of hair loss and dull hair. Nuts like almonds, cashews, peanuts and walnuts can be included in one’s diet for best results.
4. Spinach
Spinach is a rich source of nutrients and antioxidants, which are required for healthy hair growth. Along with spinach, other green vegetables like broccoli and cabbage also helps in hair loss prevention.
5. Oats
Oats are rich in Vitamin B, zinc, copper and protein, which are important nutrients in preventing hair loss. They also contain important minerals like potassium, phosphorus, iron and magnesium for better hair growth.
6. Carrots
Carrots are rich in beta-carotene, which is an important nutrient for promoting healthy hair. They also contain Vitamin A, which helps in the production of healthy sebum in the scalp.
7. Sweet potatoes
Sweet potatoes are packed with beta-carotene, helping in promoting healthy hair. They also contain plenty of copper, iron, Vitamin C and protein.
Even eggs, which are a rich source of protein helps in keeping the hair healthy. Also, consumption of salmon helps in promoting hair growth.
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